This time we hooked Half Guard but rising to a single and repeat. Underhook foundation

I visited Core Academy in Haslet, TX. They are an affiliate and have 4 kids classes a day + 1 Adults. I taught this drill to kick off 2 weeks of Dogfight.

Gostei mas não amei este Vlog.
N consegui terminar. Tenho andado muito cansado tanto pra gravar quanto para editar.

“Bathtub” ice post-workout”
I liked it but I did not love this Vlog.
I could not finish. I’ve been too tired to record as much as to edit.

Mas se eu adiar mais um dia, perderá o sentido de ser Vlog ??? espero que compreendam e que curtam o que deu pra sair!!! Fiquem com Deus !!!! OSSSSSS

Vou ver se posto mais drills e posições que não precisa editar muito… rs

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Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae

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“Morning Drills (Heating)”

These 7 movement drills are a great way to warm up the hips and legs prior to training to get you ready for BJJ. Using a band provides that light resistance to get the muscle and joints warmed up and ready to perform. Start with 30-60 seconds with each drill and progress your time as needed.

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Triangle, Omoplata, Roll Escape, Repeat

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Ainda perdendo peso para o acb. Mostro um pouco do meu café da manhã e alguns drills que tenho feito.

“Breakfast and drills”
Still losing weight to acb. I show some of my breakfast and some drills I’ve done.

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Suplementos da Adaptogen(Se você mora FORA do Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE Alybjj goo.gl/MGR3ng

Suplementos da Adaptogen(Se você mora no Brasil): NÃO ESQUEÇA DE USAR O PROMOCODE ALY10 goo.gl/e9K4ae

Kimonos Gr1ps: NAO ESQUEÇA DE USAR O PROMOCODE ALYBJJ goo.gl/hs6vea

Here’s a great drill for countering the underhook reversal from side control. Check out our website or come visit our school and try a FREE class. Your child will thrive in our Holistic approach to the martial arts! http://www.flolifebjj.com

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Here is a quick flow drill that I like to teach to my students in order to develop their hip mobility, leg dexterity, and coordination between arms and legs.

You gotta be familiar with the armbar, triangle, and omoplata, so if you are a brand new white belt this is probably not the best drill for you…

But if you are familiar with those submissions, this drill can definitely help your transitions and Jiu Jitsu overall.

Hope you like it.

Gustavo Gasperin
BJJ Black Belt

Browse nearly 100 different video tutorials (words and video):
http://hubpages.com/sports/BJJ-Tutorials

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

Get in touch 🙂

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
www.instagram.com/satoribjj
satorijohnbjj@gmail.com
Tel : 0831523568

We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂