Up your inverted guard game with this drill! ? @moniquericardobjj

https://www.youtube.com/watch?v=AiF9C82C5eo

|| See more at www.atosbjjonline.com ||

Professor Andre Galvao is arguably one of the best jiu jitsu coaches in the world today… and it shows, with Atos students consistently topping the podium at every major tournament out there. So you know the Atos Online Academy is full of amazing techniques taught by the GOAT himself.

But did you know that Atos Online Academy also features hundreds of awesome techniques taught by his team of talented and highly accomplished instructors?! Because Professor Galvao isn’t just creating champions on the competition mat… he’s also creating championship-level coaches.

Don’t believe us? Check out this awesome Single Leg X Drill taught by Coach Dominique Bell!

|| See more at www.atosbjjonline.com ||

Drill to win! Here’s how to switch sides when your opponent turns into you in side control. It’s also a great way to expose the back, just watch Rafa Mendes for a perfect example!
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butterfly guard drills working on attacking the shoulder lock and sweeping with it or finishing with kimura
@artofjiujitsu

Drilling some good reverse de la Riva and passes @vicentebjj @michaelmehlbjj

No matter your size, flowing combined movements will help improve your coordination and reaction time. Flow like water my friend ??? ?????? Não importa o seu tamanho, fluir repetições de movimentos ajudarão a melhorar sua coordenação e tempo de reação. Flua como água meu amigo ?????

?FUNDAMENTALS – SHOULDER ROLL
Continuing our series on fundamental movements for BJJ, today we look at the shoulder roll. This roll is super common, particularly (although not exclusively) in inversions. When starting this roll, make sure to drop near your thigh, not directly sideways relative to your torso. Also, it can be useful (although not required) to try and keep your toes on the mat or as close as possible throughout the roll in order to help get the positioning right.

Performed and Directed: @asaf_mich
Produced and Filmed: @tom.shaked
Music: Half Cocked – Muscle of Love @asaf_mich

passing speed drill to improve technique connections on top

Having fun with my nephew in Brazil. •
Me divertindo com o meu sobrinho em São Carlos/SP.
@stormkimonos @azevedo_jhonatas

Source

2018-09-05 23:10:22