This shows how basic boxing principles can translate directly to wrestling. A left hook uses the arms as a 90 degree frame to transfer body weight into a sudden impact. The principles of using body weight remain the same when the “hook punch” is now a back grip.

ADULT / MALE / PURPLE / SUPER-HEAVY – SEMIFINAL

Entering the 50/50 is easier said than done in a chaotic situation.⠀
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In this video, you’ll learn a ridiculously simple tactic for entering the 50/50 that anyone can do…⠀
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… and all you need is one collar grip to do it.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

ADULT / MALE / PURPLE / OPEN CLASS – ELIMINATOR

Kata Gurumapalooza

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com

ADULT / MALE / BROWN / MEDIUM-HEAVY – FINAL

JUVENILE 1 / MALE / BLUE / ULTRA-HEAVY – SEMIFINAL

Micael Galvão VS Jair Guimares / World Championship 2019

JUVENILE 1 / MALE / BLUE / ULTRA-HEAVY – FINAL
Micael Galvão VS Luiz Gregoriano / World Championship 2019

Specifically designed to minimize contact and exposure to COVID-19, while AVOIDING ❌grappling dummies or ❌solo drills.

We’re very excited to announce 2 new special socially distant jiu jitsu classes! We have thought long and hard about the features of this type of class and we’re excited to present them now.

📅Class times – 8 am & 3 pm every weekday.
🕒Class duration – 1 hour.

👉Follow the link in our bio to read more about the features of our socially distant classes and claim yourself a spot now before we’re all out of spots to claim!

(We have A LOT of mats, but we still want to maintain a good distance between participants.)

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!

Join for life now at https://grapplersguide.com

Black Belt/Adult/Male/Light – Final

How is your ankleology? ⠀
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Do you have the proper finishing mechanics for the ankle lock? The straight ankle lock is available in many situations and is an important tool in anyone’s submission arsenal.⠀
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For the full details on finishing the straight ankle, be sure to check out our leg lock lock course on Keenan Online.