ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR
Join our Private Facebook Group
The Best Jiu-Jitsu Search Engine in the World
ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR
https://grapplersguide.com – One of the most recommended grappling learning sites
http://www.gameplanworksheet.com – Build your own grappling system
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
A good wormer regular faces extreme cowardice. Don’t let it sway your warrior spirit. Initiate the stunting.
By the way, since I have you here. I’m doing a full redesign of keenanonline and lapel encyclopedia
⚒
I decided the time for change is now. It’s …. quite different
🙇🏼♂️.
So different you might initially be filled with confusion😥
maybe even fear😳
But these are emotions that come from marching bravely into the unknown👺
, and should be embraced not shunned. However, this transition will be easier if you opt into my newsletter🗣
with the link in my profile🆓🆕.
That comes with all sorts of gems 💎 💎 💎
in itself. But the real value 💵💵💵
comes from being first to try the official BETA of the new site.
Go opt in ↪️
and get access before anyone else✅
sign up to try this latest project from the team that brought you lapel encyclopedia and KO. @hyperfly @fighterschoice
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
Go buy a pair of the ICON shorts on hyperfly.com @hyperfly focuses on quality over quantity, the down side of that is they can sell out very quickly. And for good reason. Don’t miss out on the latest set. They really are the perfect all around work out short, from running to rolling. I personally lift in mine because I can lift and go straight into training. Even under gi pants they fit like compression shorts with the inner lining. the outer material is light enough to not feel it when using them as the multi tool of athletics that they were designed for. @hyperfly
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Join for life now at https://grapplersguide.com
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
(Old video) Does this count as drilling? I call it deliberate practice. If you go into all your rounds for day, week or month with a deliberate goal in mind to practice a singular movement, set up, or attack. You get to take advantage of the most powerful learning force that exists, Novel Reactions. Everytime you attempt the move and fail let’s your brain cross off one more option that DOESNT WORK. On the 1000th attempt you have found 990 ways that don’t work and maybe 10 that do. This is one of the only ways to drill micro-movements effectively. The subtle squeezes and twists and grips and hip angles, pulls, flexes and feints. I don’t drill. But I’ve done 10s of thousands of deliberate movements, most of which failed. And that’s how I have a sick nasty triangle. Among other things… stop trying to win in training and start being deliberate. Your brain needs to see what doesn’t work. Not what your body does against a frozen opponent feeding you the reactions you need to do it. @hyperfly and check out @fighterschoice for recovery supplements and more.
Recover by @fighterschoice⠀
⠀
Check out @fighterschoice for your jiu jitsu supplement needs and use code KEENAN10 for 10% off.⠀
⠀
@fighterschoice @legion_ajj #jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #sparring #legionajj #lapelencyclopedia #lapelguard
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
How to win a match in the first 4 seconds if you know your opponent will pull guard. It’s a stupid exploit but it’s there and you gotta use it. Takes a bit of timing and prediction so it’s not entirely unskillful. But another example of somewhat silly rules that can completely direct the course of the match in under 4 seconds of combat. Don’t hate the player hate the game. @hyperfly @fighterschoice
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Craig Jones
Michelle Nicolini
Lachlan Giles
Mikey Musumeci
Josh Hinger
Vladislav Koulikov
Jonathan Thomas
Reilly Bodycomb
Andris Brunovskis
Jason Scully
Jared Weiner
Michael Perez
Dan Covel
Aaron Milam
Travis Stevens
Shintaro Higashi
Wilson Reis
Emily Kwok
JM Holland
Zach Maslany
Trenton Cooke
Isaac Doederlien
Michael Liera Jr.
Alex Ecklin
And More!
Join for life now at https://grapplersguide.com
Mind control is real!
Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50