ADULT / MALE / BROWN-BELT / MIDDLE – SEMIFINAL

ADULT / MALE / BROWN-BELT / MIDDLE – QUARTERFINAL

ADULT / MALE / BROWN-BELT / MIDDLE – ELIMINATOR

#flashbackfriday to hitting the reverse omoplata I’ve been talking about in competition.⠀
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Don’t just talk about it, be about it. 🥇⠀
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👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The key to success with the reverse omoplata from the crucifix is the setup. ⠀
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Anyone who knows this move will tell you that if you don’t sit up properly, things are going to get real scrambly real quick.⠀
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Avoid the scramble and maintain control the whole time with this little trick.⠀
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I just added 13 new videos on the crucifix, going over my favorite ways to get there as well as some of the coolest submissions you can do from there.⠀
⠀
👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The reverse omoplata is one of my favorite moves. In my opinion it’s just as cool as it is effective.⠀
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My obsession for this technique started when I saw it taught in a sambo from the standing position, like this. What do you guys think?⠀
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I just added 13 new videos on the crucifix, going over my favorite ways to get there as well as some of the coolest submissions you can do from there.⠀
⠀
👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

If you are having trouble putting your opponent down when running the pipe, with a quick grip switch and altering directions, you can off-balance your opponent and force their hands to mat and open up a variety of options in terms of positional advancement.⠀
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👉To see more techniques showing how I like to incorporate wrestling into my jiu jitsu, check out my No Gi Giga Course on Jiu Jitsu X.⠀
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👆 Click the link in my bio and get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

I heard this guy replaced me on wno.

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Add 2 courses to your cart and the cheaper one is free. Add 4 courses, boom, 2 are free. Everything is done automatically to get you to the content faster.⠀
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👉Go to JiuJitsuX.com to expand your jiu jitsu library now and save $$$. Today ONLY!

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – SEMIFINAL

If you want to learn how to hit the McTwisty wristlock and submit someone with three submissions at the same time, (which I know you do) check out the most recent uploads Keenan Online course on Jiu Jitsu X.⠀
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I just added 13 new videos on the crucifix, going over my favorite ways to get there as well as some of the coolest submissions you can do from there.⠀
⠀
👉 Learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆 Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

No matter how good your arm triangle is, at some point you’ll find an opponent with a super tough (or no) neck, and finishing just seems impossible.⠀
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The good news is that the arm triangle position offers such good control that even if you can’t finish, there are a lot of other great transitions available to you, like transitioning to a traditional triangle choke.⠀
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Check it out.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The arm triangle is a submission that I see a lot of people struggle with.⠀
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Here’s one of the most common issues I see and how to fix it.⠀
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👉To see more no gi submissions, check out my No Gi Giga Course on Jiu Jitsu X.⠀
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👆 Click the link in my bio and get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj