“The coffee is for people who can hit take downs…”

With @jflojudo @paebloperez @xaviersilvabjj thanks for the rolls boys

Wrestling at @legion_ajj come thru.

Shin drag from the guard. This one surprises a lot of people

After a life time of guard pulling I now only wrestle with Yung @paebloperez learning the flow from @jflojudo

That’s a very nice pandemic you have there. It would be a shame if someone were to unvaccinate it

I see a lot of people try to escape the reverse de la worm guard by pulling their foot out of the wormhole.⠀
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While their hearts are in the right place, I commonly see the mistake of bending and turning the knee, which usually will end up with you getting swept and potentially even ankle trapped.⠀
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Avoid this by turning your toes towards your opponent while keeping your leg straight so you can free your foot and tactically extricate yourself from the situation.⠀
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You’re welcome⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

In the land of Worm Guard, The Battle Of The Knees is one for the ages, as it can decide the fate of the rest of the match. Why?⠀
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Because this control will allow the worm guard player to successfully turn their leg into a back hook or potentially clear the knee line in order to sweep right to mount.⠀
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But with this one grip, you ensure their leg NEVER clears your knee line and can look to start escaping your leg.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The last thing your opponent will expect while they’re tying you up with worm guard…⠀
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…is for you to tie them up with worm guard.⠀
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Except YOU have the distinct advantage as the top player, as you can use your weight against your opponent.⠀
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Gravity will never get tired. But your opponent will. ⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

“Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”⠀
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When passing with the ringworm guard (one of the first established lapel guards) it’s far too common to get tunnel vision on the lapel grip itself.⠀
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Dealing with the lapel grip can sometimes be a dogfight and a waste of time and energy, so instead, I employ you to focus your attention towards other areas of the battlefield, such as your opponent’s free hand which they will need to switch grips, and perhaps your own leg. Check it out.⠀
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More lapel guard counters are available in my new course “Lapel Slayer”, which is out now on JiuJitsu X.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

One of the most important aspects of fighting those pesky lapel guard players is being able to thwart their advances while they’re in the intermediary lapel guard positions before they have a chance to set up one of the fully established lapel guards.⠀
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I’m playing chess while everyone else is still playing checkers. ♟️⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Question: What do you do when your opponent lassos your lapel, then turns on their hip to wind it up super tight?⠀
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Answer: You thank them.⠀
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Why? Because they just gift wrapped and presented the tightest kneebar you’ll ever hit in your life.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

3 minute live after 57 minutes of hard drilling with @jflojudo and @paebloperez @thearmbarsoapcompany

This Sunday, we will be holding a FREE 4th of July Open Mat at Noon 🇺🇸
Celebrate independence from tyrannical governments/monarchies with some American fighting spirit. It’s 1776 again and we are gonna be roasting up some BBQ, eating apple pie and buying guns from @ammobrothers next door. At @legion_ajj 12pm-3pm

@jiu_jitsu_x #legionajj #legion #ajj #jiujitsu #sandiego #miramar #miramesa #americanjiujitsu #keenancornelius