Wish you had the moves for a highlight video like this?⠀
⠀
Now you can!⠀
⠀
The best part about the highlight reel shoulder locks waiting for you inside Andris Brunovskis’ Wholelotaplata is…⠀
⠀
They not only look spicey…⠀
⠀
… they friggin work! ⠀
⠀
There are close to 50 high-quality instructional videos inside this course. ⠀
⠀
We’ve uploaded the first 14 for you over at Keenan Online and will be rolling out the rest over the coming weeks! ⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for. ⠀
⠀
✅ Foolproof entries to the omoplata. ⠀
⠀
Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.⠀
⠀
✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them. ⠀
⠀
Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!⠀
⠀
✅ Combining the omoplata with other high percentage submissions. ⠀
⠀
Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.⠀
⠀
✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!⠀
⠀
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

The creators of the cult classic “Omopalooza” are back with the 2nd Giga-course on omoplatas with the feature length blow out Whole-Lotta-Plata. Only on @keenanonline ・・・
Transform the omoplata from a move that sometimes works into a guaranteed system for getting your hand raised.

Introducing Andris Brunovskis’ Whole-Lotta-Platta, available now exclusively at Keenan Online!

It’s time to stop thinking of the omoplata as just a “move”… … and start using it to dominate control over your opponents, with as little effort as possible, and trap them in a never ending web of submissions.
•
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.
•
✅ Foolproof entries to the omoplata.

Not only will you learn entries from a wide variety of positions – including the closed guard, collar sleeve, lasso, single leg-x, the berimbolo and more – you’ll also understand the key concepts behind every omoplata entry so you can master them and develop your own entries to this match finishing position.
•
✅ The 3 things that are absolute kryptonite to your success, and what you need to do to fix them.

Feel confident knowing you’ll get the tap, regardless of how strong or flexible your opponent’s shoulders are!
•
✅ Combining the omoplata with other high percentage submissions.

Keep your opponents in a state of panic by throwing them into a web of submissions that they simply cannot escape. The more you attack, the further into your web they fall, where tapping out is inevitable.
•
✅ Plus many, many more secrets from the master of omoplatas himself – Andris Brunovskis!
•
👉Follow the link in our bio, sign up to Keenan Online now and develop an omoplata game people will hate you for.

@andrisbrunovskis

#keenanonline #andrisbrunovskis #omoplata #wholelottaplata #jiujitsu #course #bjj #jj #ajj #brazilianjiujitsu #ufc #mma #grappling #legionajj #wrestling #judo #bellator

Some old school jiujitsu that still kicks ass in a world of leg locks and lapels. @keenanonline primarily focuses on teaching ALL of grappling. All of my combined understanding and knowledge is available there and constantly updated to reflect my improved details as I continue to train and test movements to refine and provide the most accurate instructionals possible. You will never visit the same keenanonline twice. Every time you return it will be a better version than you previously engaged with. Go sign up today to subscribe to an increasingly valuable source of information. @keenanonline Also don’t forget to pick up your supplements from @fighterschoice

Passing chains. @fighterschoice @hyperfly @keenanonline

When it comes to guard passing, there are two that go together like peanut butter & jelly…⠀
⠀
The Knee Cut & Longstep.⠀
⠀
…and today, you’re going to learn how to make a PB&J sammich out of your opponent’s guard. 🥜 🍇☝️⠀
⠀
👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to our updated Knee Cut and Longstep course.⠀
⠀And make sure you get your important vitamins with supplements from @fighterschoice and your gis from @hyperfly
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

What is your secret move? The nature of grappling, at its core, seems to me to be the application of knowledge to defeat an opponent. Sure strength, speed, coordination, wieght all are part of the game. But, I believe that’s just the board you play on. How you move the pieces can be done with varying degrees of efficacy. How effective you are with your body is really dependent on your knowledge of the positions. I’ve never been a believer of only learning a few systems. I truly believe that to have an accurate understanding of how all the pieces (techniques) interact on all the different boards (people/bodytypes) there has to be a wide study in all the systems that persist in the current and past grappling metas. This technique shown was a piece of knowledge shared with me by @gutocamposjj many years ago. This is a fantastic bit of information because it finds a way to apply a threat in a position the majority of boards you play on will not recognize as a threat. These subtle interplay’s of knowledge exposing weaknesses allowed by ignorance is really fascinating to me and this power imbalance of being able to DO better, simply by knowing more, is an incredible lesson not just for this sport, but for life. Go learn. And be sure to go to @fighterchoice @hyperfly and get those essential supplements and some swanky gis to get you ready to go study on jiujitsu’s best learning platform, @keenanonline

Losing the dogfight because your opponent keeps driving you back into bottom half?⠀
⠀
Quickly flip the script, and your opponent, by using their strength against them for a easy ✌️⠀
⠀
👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to our *updated* Half Guard course and more!⠀ Don’t forget to support our sponsors, if you need supplements look no further than @fighterschoice and for gis get @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

It’s crazy how one little adjustment can have such a huge impact on your half guard game. ⠀
⠀
👇Learn how this simple tweak can help you dominate control over your opponent – in magnitudes!⠀
⠀
👉 Follow the link in our bio and sign up to Keean Online now to get instant access to our *updated* Half Guard course and more! Be sure to check out our sponsors @fighterschoice for the best supplements in the game. And @hyperfly ⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Slay your dragons, and build something with their scales and teeth. @hyperfly @fighterschoice

The kimura trap is one of the most useful tools you can have in your no gi tool box. This one popular system has brought me in quite a few no gi medals. Some times this singular grip can turn the tide of a whole match and next thing you know, you are on their back. Go register at keenanonline.com to get this system and many others.
The newest courses available are: 🥋 the closed guard course – a great foundational guard system to get a hold on those scrambly youngins jumping around your guard. 🤾🏼 The knee cut and long step class – the speed and utility the long step provides with the control and pressure modulation that the supporting knee cut provides 💡 there will be lightbulbs going off over your head with this fantastic dollop of detail 🧘🏼‍♀️ Last but not least The ProtoGuard. Which is less of a guard and more of an entire grappling fight strategy that lets you pull, sweep, pass and play. It’s code name infers Position Requires Oversimplified Technique Orchestration Go-Between Universal Attack Reliant Defense. And that’s an accurate name! I’ve been dying to tell you guys about this one, it’s been eating me up inside I had to put it out there earlier than we planned because it’s such a blast to implement into your game.

An Amphibious assault that has served me well over the years. Don’t kid the squid, it’s not a to be taken lightly. Squid is straight up playing on ez mode. The lapel encyclopedia isn’t just an instructional, it’s a living, growing organism representing a shift in thought around grappling mechanics. And it will forever change how jiujitsu is done. Don’t get left behind, go to lapelguard.com or google lapel guard. The PROTOGUARD is coming soon… gi by @Hyperfly supplements feeding the machine are from @fighterschoice go follow their page.

#savejiujitsu Contact your local representatives to make sure your jiujitsu gym gets the small business relief they were promised. Or I’ll armbar you! @hyperfly @fighterschoice

Using the negative movement to create opportunity. It’s a good idea to remember. #Repost.
This is one escape from side control your opponent will never see coming.⠀
⠀
Jiu Jitsu 101 states that we should never show our back to our opponent. ⠀
⠀
However sometimes doing the unexpected is a great way to catch your opponent off guard…⠀
⠀
… but you have to do it right.⠀
⠀
We’ll let Keenan show you how. ⠀
⠀
⚠️ Warning: This (P)erformance (E)nhancing (D)etail may change the way you think about escapes forever!⠀
⠀
☝️Follow the link in our bio and get started today.⠀
#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #ajj

Deadlift and Gi merger of supreme grip optimization. @hyperfly @fighterschoice