What does taekwondo have to do with sambo? The skip into a kick movement!

Team Legion AJJ is competing @f2wbjj tonight with 8 fighters and myself stepping on the stage.⠀
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Coincidentally at the same, we’re also running a giveaway to give YOU, whoever you are, a chance to win an all-expenses-paid trip to San Diego.⠀
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You’ll stay at the @legionajjfighterhouse and train @legion_ajj with us for a very fun week.⠀
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There are also other cool prizes and all you have to do for a chance to win…⠀
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…is show off your favorite lapel-based technique.⠀
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👉More details in the link in my bio.⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission #lapelguard #lapelencyclopedia

This shows how basic boxing principles can translate directly to wrestling. A left hook uses the arms as a 90 degree frame to transfer body weight into a sudden impact. The principles of using body weight remain the same when the “hook punch” is now a back grip.

Entering the 50/50 is easier said than done in a chaotic situation.⠀
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In this video, you’ll learn a ridiculously simple tactic for entering the 50/50 that anyone can do…⠀
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… and all you need is one collar grip to do it.⠀
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👉 Follow the link in our bio and sign up to Keenan Online now to get instant access to this video and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Kata Gurumapalooza

Specifically designed to minimize contact and exposure to COVID-19, while AVOIDING ❌grappling dummies or ❌solo drills.

We’re very excited to announce 2 new special socially distant jiu jitsu classes! We have thought long and hard about the features of this type of class and we’re excited to present them now.

📅Class times – 8 am & 3 pm every weekday.
🕒Class duration – 1 hour.

👉Follow the link in our bio to read more about the features of our socially distant classes and claim yourself a spot now before we’re all out of spots to claim!

(We have A LOT of mats, but we still want to maintain a good distance between participants.)

How is your ankleology? ⠀
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Do you have the proper finishing mechanics for the ankle lock? The straight ankle lock is available in many situations and is an important tool in anyone’s submission arsenal.⠀
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For the full details on finishing the straight ankle, be sure to check out our leg lock lock course on Keenan Online.

Legion AJJ is now offering kids classes! @legion_ajj
Kids are the future of jiu jitsu… …but kids are also the future. PERIOD!

That’s why we’re incredibly excited to announce that we’re now offering our long-planned kids programs.

Our kids program goal is simple… …to help parents raise: ✅Kids who are overachievers.
✅Kids who don’t bully and don’t get bullied.
✅Kids who learn through fun activities the translation of work (practice) into success.

We’re launching our kids programs with 3 age groups: ✅Little Eaglets – 4-6 years old
✅Junior Eaglets – 7-10 years old
✅Eaglets – 10-14 years old 👉Follow the link in our bio for more info and apply for a spot now.

#Repost @keenanonline
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Do crazy flexible guard players grind your gears?⠀
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It’s like, no matter how hard you try to stack them, they have no problem using their go-go gadget legs to foil your pass.⠀
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Almost as if you’re fighting a 170 lbs serving of boiled spaghetti in a gi.⠀
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Discover Keenan’s exact methods for passing the bendiest of guard players, and making them suffer, inside our new pressure passing course. ⠀
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👉 follow the link in our bio and sign up to Keenan Online now to get instant access to this course and many more! ⠀
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#jiujitsu #keenanonline #keenancornelius #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #legionajj #bjj #submission

Most of my innovations happen in competition.⠀
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When I’m in a match, and I can’t think, I’m acting on instinct. I see a new opportunity is there and I just take it.⠀
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Worm wrestling is something I’ve messed around with before but never saw any real value in until I actually used it in my matches at Europeans.⠀
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Follow the link in my bio and get the Lapel Encyclopedia. If you’re looking for those lapel cheat codes people hate me for, that’s where you’ll find them.

I’ve always believed you have to battle test your techniques before sending them out into the wild.⠀
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In this cruel world. it’s the only way to ensure they can fend for themselves.⠀
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Speaking of fending for yourself, if you want to learn how to make the torreando work against experienced opponents, all you need to do is ask. And by ask, I mean sign up to Keenan Online.⠀
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Follow the link in my bio and sign up to Keenan Online to get instant access to all my battle-tested techniques.

If you like this move click the link in my bio. There’s hella write ups about jiujitsu in there. The newsletter is dank I highly suggest you sign up for it. @fighterschoice sponsors the legion fight team. Which is coming together nicely, we are excited for the return of competition and there’s some really great stuff on the way for anyone who likes learning on the internet. @hyperfly has our backs with gis as well. Video by @_mundodojiujitsu_