If you’re having trouble finishing the cross collar choke, here are two details that are often overlooked, but play a huge roll in your submission success:⠀
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▪ Stepping on your opponent’s hip to help with distance management and give you the space you need to clear your leg over your opponent’s shoulder⠀
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▪ Keeping your elbow tucked around your opponent’s head to eliminate the possibility of their head slipping out.⠀
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👉For more Performance Enhancing Details (PEDs), sign up to Keenan Online through⠀
Jiu Jitsu X⠀
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@fighterschoice @jiu_jitsu_x⠀
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@sun.shineajj working those multiple camera angles during our shoot of the recent lapel lasso update…⠀
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👉 The Lapel Encyclopedia has now moved to Jiu Jitsu X and is available alongside all of your favorite instructionals.⠀
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👆 Click the link in my bio and head to Jiu Jitsu X to check it out.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

@legion_ajj

As a part of the lapel lasso update, I’ve re-filmed The Polish Word Rider in glorious 4k video with HD audio.⠀
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This technique, the wheelbarrow sweep is one of the primary attacks from the polish worm rider.⠀
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By spinning underneath your opponent to end up behind them with double pants grips, you’ve basically guaranteed yourself a sweep.⠀
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👉 The Lapel Encyclopedia has now moved to Jiu Jitsu X and is available alongside all of your favorite instructionals.⠀
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👆 Click the link in my bio and head to Jiu Jitsu X to check it out.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

In a fit of lapel guard induced rage, your opponent may try to bulldoze you over in your attempt to lapel-o-plata them.⠀
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Learn how you can use your opponent’s brutish tactics against them and turn the situation on its head. Literally.⠀
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👉 The Lapel Encyclopedia has now moved to Jiu Jitsu X and is available alongside all of your favorite instructionals.⠀
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👆 Click the link in my bio and head to Jiu Jitsu X to check it out.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

About a month ago, I updated Chapter 10 of the Lapel Encyclopedia and expanded upon the Lapel Lasso. If you haven’t seen it yet, here’s a little teaser.⠀
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Just because your opponent manages to take your foot out of the lapel lasso, that doesn’t mean it’s the end of the road quite yet.⠀
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Learn how to swiftly go from a near guard pass to back to tangling up your opponent with the lapel lasso in about 2 seconds flat.⠀
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👉 The Lapel Encyclopedia has now moved to Jiu Jitsu X and is available alongside all of your favorite instructionals.⠀
⠀
👆 Click the link in my bio and head to Jiu Jitsu X to check it out.⠀
⠀
@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

The toe hold has be desecrated for too long as a point earning tool! Here’s how to use it to your advantage and why you see different toe hold styles in the gi verses no-gi. @fighterschoice @jiu_jitsu_x

The cross grip passing system is a staple in my passing repertoire, and this video is the perfect example of how effective and versatile this system can be, by showing how you can use it to disarm the butterfly guard and threaten the pass.⠀
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All with one grip.⠀
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👉Sign up to Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice @jiu_jitsu_x⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

If you’re stuck in the butterfly guard, looking for the torreando pass might not be the most obvious choice, but it can be one of the most effective.⠀
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Here’s how to go from being floated like a butterfly to stinging like a bee.⠀
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👉Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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✖️ Go follow @jiu_jitsu_x to receive updates on the latest instructionals available and to receive sample techniques from some of jiu jitsu’s greatest athletes.⠀
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@fighterschoice @jiu_jitsu_x⠀
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Once you hit someone with the counter lockdown a few times, there’s a good chance they will never try the lockdown on you again.⠀
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Your opponent is not out of the woods quite yet, as you can easily force this position by attacking a kneebar, and then capitalize on one of the most common defenses you’ll see: your opponent figure four’ing their legs.⠀
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👉Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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👆 Click the link in my bio to get started today.⠀
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@fighterschoice⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

This one feels like throwing a stick at your friends bike and it perfectly locking the front wheel in place. The sort of catastrophic finesse you dream about after a tough night on the mats. For complete jiujitsu courses go to @jiu_jitsu_x

🚨 Big Knowledge Operation Alert 🚨 For the next 9. hours Andris Brunovskis new Lapelapalooza is having a launch special. You can save 20% right now on the most wang-janglin lapel-wranglin jiu-jitsu super instructional that is HOT off the press. click this link to see the full course materials and even claim your free flow chart just by going to JiujitsuX.com

Balance is a skill that can be practiced and learned. ⠀
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This is good news for you, because it will be one of your primary tools for disarming the butterfly guard.⠀
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Here’s how to learn it.⠀
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@fighterschoice⠀
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🚨 All of my techniques will now be going to Jiu Jitsu X, and all of my friends from Keenan Online are coming with me.⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉 If you don’t yet have an membership, click the link in my bio and head on over to Jiu Jitsu X to sign up and start learning today.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

Some people out there would rather die than let you escape their deep half. Oblige them.⠀
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Check out this video to learn a sneaky choke set up that leaves your opponent with two options: tap, or end up as an entry to BJJ Scout’s #valhallaclub⠀
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@fighterschoice⠀
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🚨 All of my techniques will now be going to Jiu Jitsu X, and all of my friends from Keenan Online are coming with me.⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉 If you don’t yet have an membership, click the link in my bio and head on over to Jiu Jitsu X to sign up and start learning today.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #deephalf #keenancornelius #jiujitsuX #judo #mma

Stepping over your opponent’s head when stuck in the deep half is effective as it is simple, but this one detail can make or break the position.⠀
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Watch this video to learn how to unravel your opponent’s control and put yourself in a powerful passing position while safely avoiding the back take.⠀
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@hyperfly @fighterschoice⠀
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🚨 All of my techniques will now be going to Jiu Jitsu X, available with a subscription or as part of a one time purchase course.⠀
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❗If you already have an active Keenan Online subscription, your account has been imported to Jiu Jitsu X.⠀
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👉 If you don’t yet have a membership, click the link in my bio and head on over to Jiu Jitsu X to sign up and start learning today.