Putting Guard Players On The Defensive With A Single Grip⠀
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Lately I’ve been exploring the passing opportunities that present themselves when I use this weird little grip and cut the angle to the side.⠀
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It immediately forces my opponent on the defensive and forces them to start pushing on me, which is a signifying moment that I’m winning this mini battle of guard player vs guard player.⠀
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I’ve been having a lot of success with it. Give it a shot and let me know what you guys think about it.⠀
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👉For all of my Performance Enhancing Details (PEDs) on this move, check out my guard passing course in the Keenan Online Section of Jiu Jitsu X⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The matrix (k-guard, or whatever you want to call it) is a very common option for your opponent to enter into leg leg scenarios, and if you don’t know what to do, you may just end up doing all of your opponent’s work for them.⠀
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Rather than going with the motion, by going with the flow you can kind of disassemble the position before it’s fully locked up in order to work your pass attempts.⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The difference between normal half guard and butterfly half guard is subtle one, but it makes a huge difference in the attacking options your opponent has, so it’s incredibly important to pay attention to.⠀
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In this clip, I’m going to quickly highlight some of the differences between the two and add a quick and easy technique you can do to immediately make it harder for your opponent to get the leg they’re looking for.⠀
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Watch the video above to check it out.⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

How to submit your opponent from the double under.⠀
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When your opponent is deep in the double under position, if they make the mistake of lifting their head for ANY reason (to look at the time, the score, to grab your pants and posture in order to lift your hips up because you watch my videos and you successfully stopped them from connecting their hands, etc…) this is the perfect opportunity to submit them.⠀
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Check out the video above to see how it’s done.⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up for Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

If your opponent is being tight in the double unders position and you’re unable to get your legs back in front of their body, I have a neat little trick for you that’ll allow you to recover, even when they turn to clear your legs.⠀
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👉For all of my Performance Enhancing Details (PEDs) on this move, check out my guard retention course in the Keenan Online Section of Jiu Jitsu X⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

When that heavyweight drops into the double unders position, you can sometimes feel like you have a better chance of winning Survivor than surviving underneath them.⠀
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Here’s your double unders survival guide that can help you survive the position and even escape, before it’s too late:⠀
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• Hand fight with your opponent to stop them from connecting their hands⠀
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• Keep your legs straight and your hips heavy to prevent your opponent from stacking you⠀
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• Shoulder walk backwards to maintain space until you can get one foot in front of your opponent’s shoulders to push them away and recover your guard⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The inside sankaku is well known for heel hooks, but this position is also great for creating a unique double bind situation that can expose a toe hold or kneebar…if you know how.⠀
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👉For all of my Performance Enhancing Details (PEDs) on this move, check out the full video (over 10 minutes) in my ‘Recent Uploads’ section of Keenan Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
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.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Master the back position for 🚨50% OFF🚨 right now on JiuJitsuX.com⠀
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Inside the full video, I teach you the utility of cross collar grips over a seatbelt grip for maintaining back control, and how you can use these grips to submit your opponent with one of the highest percentage submissions in jiu jitsu: the cross collar choke.⠀
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💰Other 50% OFF daily steals live on JiuJitsuX.com:⠀
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✅The Berimbolo by Paulo Miayo⠀
✅Gravedigger Pressure Passing by Andris Brunovskis⠀
✅50/50 Manual by Victor Hugo⠀
✅Lapel of Truth: A combo of Ribamar’s Lapel Manuel & Nathiely’s Lasso of Truth.⠀
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👉Follow the link in my bio to enroll in any of the courses mentioned above and send your jiu jitsu skills to the moon for 50% OFF.⠀
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#jiujitsuX #x #jiujitsu #jj #brazilianjiujitsu #grappling #wrestling #judo #mma #ufc #bellator #americanjiujitsu #bjj #submission #sparring #instructional #4K #UHD

The bottom half guard is a great place to attack your opponent’s legs, but make sure you don’t forget your frames when reaching or else you’ll end up between a crossface and a hard place faster than you can connect that gable grip.⠀
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Here’s a quick and easy tip to help you reach the leg AND maintain your frames.⠀
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👉Now with a brand new course structure, learn proven and effective grappling secrets with Keenan, Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

A common mistake you see people make when attempting a toe hold is allowing their partner’s leg to straighten and adding more rotation than is necessary.⠀
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If you’re struggling to maintain control and finish the toe hold without your partner spinning out, check out these tips:⠀
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Keep your partner’s leg bent with their knee in the crook of your hip⠀
Lock your legs around their hip and pinch your knees to maintain connection⠀
Rather than try to twist to finish, use your whole body to push your opponent’s foot to their butt, bending it rather than twisting it.⠀
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👉For all of my Performance Enhancing Details (PEDs) on this move, check out my ‘Recent Uploads’ section of Keenan Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

There is a very simple, yet often overlooked (even at the higher levels) concept called breaking “Grip Will”.⠀
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Watch the video above to check it out.⠀
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👉For all of the Performance Enhancing Details (PEDs), check out my ‘Recent Uploads’ section of Keenan Online.⠀
⠀
👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
.⠀
.⠀
.⠀
#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

This Saturday, The 27th, I’ll be in Phoenix, AZ teaching my constantly updating lapel guard system.⠀
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Time is almost out, so be sure to grab a ticket before it’s too late.⠀
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👆Click the link in my bio to reserve your spot.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

The time I met @joerogan

There are still a few tickets available for my Lapel Guard seminar in Arizona next weekend (Saturday, February 27th)⠀
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👆Click the link in my bio to get yours before they’re gone!⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj