Sure Jiu Jitsu is boring to watch but this is how Jiu-Jitsu FEELS 🤣. Follow @jiu_jitsu_x @legion_ajj

Unlock the full 16 chapter vault of sinister lapel guards.⠀
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@jiu_jitsu_x is running a mini Lapel Encyclopedia sale.⠀
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Normally $249, now $175 for a limited time only.⠀
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Follow the link in my bio to get lifetime access and learn all of my lapel guard secrets.

If you’re sick of people getting double pants grips and blitzing past your guard, then it’s time to start throwin’ hands.⠀
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Try out this technique I like to use for this situation that is super simple and can be implemented into your training right away.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Subscribe to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

I’ve revived my youtube channel with new uploads almost every single day, including rolling footage, free techniques, belt promotions, and more fun stuff like that.⠀
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Go check it out. You won’t regret it.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

One of the most common reactions you’ll face from de la riva is your opponent trying to stuff your foot in between their legs to enter good passing positions.⠀
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Here’s how to stop it.⠀
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👉 To learn more of my crafty open guard tricks, check out my ‘Playing Open Guard’ course, which is currently ⠀
🚨ON SALE🚨⠀
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👆Click the link in my bio to head to Jiu Jitsu X to pick up my course or subscribe to monthly content.⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Are you using your de la riva guard effectively?⠀
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One of the most effective ways you can use it is by using your hand and leg together to create internal rotation on your opponent’s leg.⠀
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The is a very effective tool for off-balancing your opponent and creating offensive opportunities.⠀
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👉To learn more about this position, check out my open guard course on Jiu Jitsu X.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

If you are going to class without a goal in mind you could be hamstringing your self from faster progress. Try this method and let me know how it works for you. @jiu_jitsu_x @thearmbarsoapcompany @legion_ajj

These are testimonials of how my lapel system changed lives (at least on the mat) when I first released it digitally to the world.⠀
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Imagine what learning it in person can do for you?⠀
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👉 Join me in Texas April 24th for my lapel guard seminar.⠀
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👆 Tickets are still available through the link in my bio.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Many of you may be surprised to find out that the mechanics used in the worm guard sweep can also be applied without the lapel in both gi and no gi. (albeit a little less secure)⠀
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This is one of my best moves in the training room and I hit it approximately 1000x/year. Let that sink in.⠀
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Coming soon to Jiu Jitsu X.⠀
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👉 Sign up Keenan Online through Jiu Jitsu X to see the full video, along with all of my other courses.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Don’t forget!⠀
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Saturday, April 24th I will be teaching a lapel guard seminar in McAllen, Texas.⠀
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This is your chance to learn firsthand the system I’ve developed to help me succeed at the highest levels of competition.⠀
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👉 Join me in Texas April 24th for a game-changing seminar.⠀
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👆 Tickets are still available through the link in my bio.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

While your opponent may think they’ve set up the ultimate pressure pass, little do they know they’ve gifted you with the one of the MOST PAINFUL choke in all of jiu jitsu.⠀
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Check out the video above to see how it’s done.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Don’t miss your opportunity to learn the same system I developed to frustrate, sweep, submit, and take the back of some of the world’s greatest guard passers in elite competitions.⠀
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👉 Join me at @mdrnjj in McAllen, TX for a game-changing seminar.⠀
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👆 Tickets are still available through the link in my bio.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

Frustrated because, as you were just about to finish a pass, your flexible opponent decided to bend themselves in half and throw their legs back in front of your face?⠀
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Watch the video above and find out how to preemptively position yourself to stop your opponent from doing this, dead in their tracks.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
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@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj

After successfully hitting someone with the giggler, you can bet your bottom dollar they’re going to try and back out of the position instead of driving in.⠀
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Little do they know, with this grip configuration, they’re only setting themselves up for something a lot worse.⠀
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Check out the video above to see what it is.⠀
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👉Learn proven and effective grappling secrets with Keenan, Online.⠀
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👆Sign up to Keenan Online through JiuJitsu X to get started today.⠀
⠀
@jiu_jitsu_x @legion_ajj @legionajjfighterhouse @armbarsoapcompany⠀
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.⠀
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#jiujitsu #americanjiujitsu #brazilianjiujitsu #legionajj #ajj #bjj #wrestling #grappling #ufc #bellator #submission #wormguard #lapelguard #lapelencyclopedia #keenancornelius #jiujitsuX #judo #mma #rbjj