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The rail is still at white belt height, but I’m working on it. Video and positive encouragement by @jillianraftery #bellevue #police #skateboarding #boardslide #ollie #skatelikeacop #slowlybutsurely #whitebelt #communitypolicing #servingandprotectingwithalohainWA
Of course a Washington Youth Academy visit would not be complete without a little PT! It brought back fond, and not so fond memories of my time at Ke Kula Maka’i (the Honolulu Police Department’s police academy). The boys are going to school, getting in great shape, and learning so many valuable life lessons here. Amazing. #bremerton #washingtonyouthacademy #PT #fitness #conditioning #bellevue #police #HPD #BPD #communitypolicing #beamentor #servingandprotectingwithalohainWA #protectbellevuedotcom
Mele Kalikimaka! #bellevue #police #jinglebells #merrychristmas #melekalikimaka #band #trombone #pbone #tromboning #servingandprotectingwithalohainWA #trombonelikeacop
Congratulations to Israel for graduating from the Washington Youth Academy on Saturday! What better way to welcome him back home than to do some burpees with the Tabata Protocol. Thanks to coach Mark for letting us get a quick workout in. #bellevue #police #fitness #conditioning #burpees #tabata #communitypolicing #beamentor #servingandprotectingwithalohainWA #trainweeklyorfightweakly
Women’s self defense class is a FREE class for women only. No experience necessary! Check out @riikaroo, mother of three! #selfdefense #graciejiujitsu #fitness #jiujitsu #functionaltraining #bjj #edmonds #momof3 #trainweeklyorfightweakly #servingandprotectingwithalohainWA
Back at it 25+ years later… SUPER sketchy, but I’m working on it. Looking forward to connecting with a whole different crowd. Mahalo @akash_rishi for the tips and @bellevueskatepark for letting me give it a try. Watching a 6 year old & 9 year old shred was inspiring! #bellevue #police #skateboarding #skateboardingisnotacrime #skatelikeacop #communitypolicing #servingandprotectingwithalohainWA
I don’t always get flipped over my head, but when I do, it’s by @riikaroo at the free women’s self defense class on Sunday’s. Great job! #selfdefense #jiujitsu #momof3 #fitness #workout #bjj #communitypolicing #womenempowered #servingandprotectingwithalohainWA
https://www.youtube.com/watch?v=Zs-lHws23HE
www.getBJJsponsorship.com – Upgrade your passion from a pastime to a profession. || In this video we feature a man who had a tremendous impact on jiu-jitsu. Roberto Gordo’s contribution to the arte suave was revolutionary.
When he started playing half guard he had no idea it would have such an impact. But what was once seen as an undesirable and unusual position has become a fundamental part of the game.
Keep watching to learn how he developed this well-known position, and also to hear his advice for correcting common mistakes people make.
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