Aside from punches, headlocks are one of the most common behaviors in a fight. Adding the gear and taking away the mats definitely makes things more challenging. Luckily I get to practice with good people like my coworker Demetrius, who is literally twice my size. Of course there are no guarantees, but hopefully I’ll be better prepared for when it happens for real ???⚫️?⚫️?#fbf #bellevue #police #graciecombatives #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Interlake High School 9th grade low brass section. They did an awesome job sight reading! Merry Christmas ???⚫️?⚫️?? #bellevue #police #christmas #music #band #trombone #lowbrass #pbone #outreach #aloha #oahugrown #aiea #makeadifference #protectbellevuedotcom

I don’t think I’ll ever try throwing someone as big as @adam_spade_26, but I’m very grateful that he allows me to experience how that would feel with all the gear on. And since I know everyone in the #bjj community is looking at my ?’s on the mat, yes they were thoroughly disinfected before we started. Lots to work on ?????⚫️?⚫️? #bellevue #police #selfdefense #jiujitsu #fitness #oahugrown #aiea #oldman #trainweeklyorfightweakly #thatSLOWgrind #protectbellevuedotcom

Stopped by the Hidden Valley gym to say howzit to coach @rdcbasketball21. Reggie does an outstanding job working with the youth in our community and runs several basketball camps throughout the year. Of course there a friendly competition and even though my game is around 5th grade level, I caught ? for a brief moment by channeling my inner @isaiahthomas ??⚫️?⚫️?? #bellevue #police #basketball #outreach #aloha #makeadifference #thatSLOWgrind #protectbellevuedotcom

#jiujitsulifestyle ?? Mahalo @fighter_girl_ & @warriorstrengthtrainer for the rolls ?⚫️?⚫️?#bellevue #police #jiujitsu #outreach #aloha #makeadifference #oahugrown #aiea #waipahu #fitness #bjj #trainweeklyorfightweakly #protectbellevuedotcom

Police Tactics For Self Defense by Jay Wadsworth

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#tbt December, 2015. My first board slide and kickflip (last time was in middle school more than 26 years ago), captured and edited expertly by @thekillingfloor pro and #PNW skate ambassador @mewnyewnit. ???⚫️?⚫️ #bellevue #police #skateboarding #outreach #aloha #makeadifference #oahugrown #aiea #skatelikeacop #skateweeklyorskateweakly #protectbellevuedotcom

At least once a month I try to complete a few #HIIT rounds in full uniform (usually on my Friday towards the end of the shift since I have to wash everything afterwards anyway). I want to experience how the extra weight affects my ability to move. Torso flexion is impeded a lot, and torso rotation to deliver strikes is harder too. better to know in training that to find out when it’s real. 1) weighted sideways #shrimping 2) #jiujitsu transitions on the motion master 3) #triangles w/ the gi 4) #sledgehammer 5) low #kicks 6) #agilityladder. Not where I want to be, but I’m working on it. And yes jiu-jitsu family, I throughly disinfected my ?’s before stepping on the mats ???⚫️?⚫️? #bellevue #police #trainweeklyorfightweakly #fitness #bjj #oldman #selfdefense #kindredjiujitsu #thatSLOWgrind #protectbellevuedotcom

Trying to connect dots between a rear choke defense and a handcuffing transition from the #graciesurvivaltactics curriculum. I am grateful To have friends like @adam_spade_26 who allow me to experience what works and what doesn’t while wearing the gear in a controlled environment. There are no guarantees, but hopefully the repetitions will help me be better prepared when it happens for real. Day by day ???⚫️?⚫️? #bellevue #police #selfdefense #jiujitsu #fitness #oahugrown #aiea #kindredjiujitsu #trainweeklyorfightweakly #thatSLOWgrind #bjj #protectbellevuedotcom

@facundo_salinas_ showing me how to hold mitts for some simple combinations ???⚫️?⚫️?? #bellevue #police #boxing #fitness #outreach #aloha #makeadifference #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

#stilltrickchallenge The irony is that the only way I can get this is by being stationary ?. I know I need to flick my front foot forward toward the nose instead of outward right? Day by day ?????⚫️?⚫️ #bellevue #police #skateboarding #kickflip #outreach #aloha #oahugrown #aiea #skatelikeacop #fitness #makeadifference #protectbellevuedotcom

https://www.youtube.com/watch?v=bbauJDDk6Bs

When your opponents has you in back control – you are in a world of trouble. In reality, they should finish you in back control. It is such a position of dominance. Still, there are, like all positions in Jiu-Jitsu – ways to escape. And in this video, I not only show the process to escape but how to turn this into a side control. A true rags to riches story. Watch this video guys, if you are not already doing it, give it a try on the mat and let me know how it goes….

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE

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✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Home

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Knee ride is an enormously powerful control position. And for your opponent. It is incredibly uncomfortable. The problem is, it’s so uncomfortable, that they will move quickly and with energy to get you out of knee ride. Of course, it’s during this time that your opponent is opening up great opportunities for submissions for you. But, only if you are able to maintain balance and maintain that knee ride. This drill will get you there…Give this a try guys. I know it’s going to work for you. Let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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✅ GET YOUR BLUE BELT FAST!

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Why BJJ Is So Important For Police Officers & A Great Technique For Police Officers by Nick Pollaro

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
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