At least once a month I try to complete a few #HIIT rounds in full uniform (usually on my Friday towards the end of the shift or on a day off). I want to experience how the extra weight affects movement. Mahalo @kaisafit for the workout inspiration! I have no idea how you make it look so easy ??. And yes #jiujitsu family, I throughly disinfected my ?’s before stepping on the mats ???⚫️?⚫️? #bellevue #police #fitness #medicineball #kettlebell #battleropes #trainweeklyorfightweakly #workout #oldman #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom

The self defense class is a free class offered by our department and the city to youth in our community. @dylan_2na stopped again but forgot his ?. Luckily I was carrying a backup so the #jiujitsu could commence. Dylan hasn’t trained regularly in almost two years, but with his instincts and flexibility he is definitely not your typical white belt. Once he starts training consistently, look out! ???⚫️?⚫️?#bellevue #police #selfdefense #fitness #outreach #aloha #bjj #oahugrown #aiea #makeadifference #kindredjiujitsu #protectbellevuedotcom

@vickynguyen1403, @princepeachful and Mari getting after it! The women’s self defense class is a free class at @kindredjiujitsu for women in the community ?????#selfdefense #womenempowered #tecnica #jiujitsu #outreach #aloha #oahugrown #aiea #bjj #fitness #edmonds #trainweeklyorfightweakly

#kanikapila w/ Asili?????#fbf #bellevue #police #ukulele #oahugrown #aiea #outreach #aloha #roots #music #makeadifference #somewhereovertherainbow #israelkamakawiwoole #protectbellevuedotcom

Mike is one of our new hires and graduated from the academy here in Washington a few weeks ago. He will begin his post-academy field training with us next month, and in the meantime we covered some of the potentially lifesaving techniques and principles from the #graciesurvivaltactics course that I learned from @ryrongracie and @renergracie. I recommended to Mike that he try to perform the techniques in full uniform and see how that affects his ability to move. Better to find out the limitations in training than on the streets ???⚫️?⚫️?#bellevue #police #selfdefense #jiujitsu #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

@warriorstrengthtrainer was teaching at @seieidojo and saw an opportunity for me to practice rescuing a ? stuck in a ?, or in this case, the ceiling of a #judo school. I don’t have the technique to use my feet so I had to reply on #jiujitsu grips??⚫️?⚫️?? #bellevue #police #ropeclimb #fitness #oldman #workout #oahugrown #aiea #outreach #aloha #makeasdifference #trainweeklyorfightweakly #protectbellevuedotcom

Respect ⚫️?⚫️???#Repost @kindredjiujitsu
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@_jaycha_ is one of @seattlepolicedept’s finest and she often works when most of #seattle is asleep. She came to our gym at the recommendation of her coworker, officer @supermanfoy. We offer a free class for law enforcement officers and our school has two instructors who are certified to teach curriculum from the #graciesurvivaltactics course at @gracieuniversityhq. This clip is from Jessica’s second class and we are happy to have her as part of our jiu-jitsu ‘ohana! ????⚫️?⚫️ #police #jiujitsu #selfdefense #bjj #fitness #workout #edmonds #womeninlawenforcement #womenwhoroll #trainweeklyorfightweakly

My law enforcement brother @supermanfoy is one of @seattlepolicedept’s finest and I am very grateful that he helped me work on a #guillotine counter to handcuffing transition from the curriculum at @gracieuniversityhq. The general principle behind the defense is to get your body positioned on the opposite side of where your head is. Hopefully the practice with all of the gear on will help me be better prepared at work. **my boots were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom

At least once a month I try to complete a few #HIIT rounds in full uniform (usually on my Friday towards the end of the shift or on a day off). I want to experience how the extra weight affects movement. Torso flexion is impeded a lot, torso rotation to deliver strikes is harder and the gas mask makes everything more challenging. Better to know limitations in training that to find out when it’s real. 1) weighted sideways #shrimping 2) #jiujitsu transitions on the motion master 3) #Lsit #pullups w/ the gi 4) #sledgehammer 5) low #kicks 6) #agilityladder. Not where I want to be, but I’m working on it. And yes jiu-jitsu family, I throughly disinfected my ?’s before stepping on the mats ???⚫️?⚫️? #bellevue #police #trainweeklyorfightweakly #fitness #bjj #oldman #oahugrown #aiea #selfdefense #workout #thatSLOWgrind #protectbellevuedotcom

One of the best kept secrets in our city is this amazing bowl made by @grindlineskateparks. Growing up on Oahu in the 80’s, the only good places to skate were ditches, schools, businesses and other places where skating was prohibited, which made me appreciate this spot even more. When the weather is nice it is definitely the place to be and I’ve met people from all over the ? here. I’m not even close to being good enough to use it to it’s full potential, but there are a ton of people who come through who are. For those who are wondering, our holsters have multiple retentions and the HK USP (my firearm) has two internal safeties so a round being discharged from impact is not possible ???⚫️?⚫️ #fbf #bellevue #police #skateboarding #outreach #aloha #makeadifference #oahugrown #skatelikeacop #aiea #fitness #oldman #cops #protectbellevuedotcom

My law enforcement brother @supermanfoy is one of @seattlepolicedept’s finest and I am very grateful that he helped me work on some #headlock counters this week. Since these counters are in opposite directions they compliment each other very well. I learned them from the curriculum at @gracieuniversityhq. Hopefully the practice with all of my gear will help me be better prepared at work. **the boots were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciecombatives #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom

Lost a game of HORSE? to @mjracle_beastbyday and @braceface.nia2x but somehow managed to make this ????⚫️?⚫️ #bellevue #police #basketball #outreach #aloha #makeadifference #ballinbynature #protectbellevuedotcom

Blessed to have awesome coworkers like Larry to drill takedowns with. He’s a great training partner because he gives a little and takes a little during each roll which makes training super fun. I always learn a lot from him and I’m very glad to have another #oahugrown person on our team. **yes jiu-jitsu family, my boots were thoroughly disinfected before stepping on the mats** ???⚫️?⚫️? #fbf #bellevue #police #jiujitsu #selfdefense #fitness #bjj #waipahu #aiea #trainweeklyorfightweakly #protectbellevuedotcom

“Time is your most precious gift because you only have a set amount of it. You can make more money, but you can’t make more time. When you give someone your time, you are giving them a portion of your life that you’ll never get back.” #rickwarren ???⚫️?⚫️#bellevue #police #nationalmentoringmonth #makeadifference #outreach #aloha #oahugrown #aiea #fitness #pullups #protectbellevuedotcom