@adam_spade_26 let me get in a 5 min round with the gloves on. On top of the slight height/weight disparity, Adam is in his 20’s and I’m in my 40’s. Very #thankful that I have friends like him who make #training challenging, but still safe. I can’t imagine how different this would have been if it weren’t for #jiujitsu. Thank goodness I still have time to fix my mistakes. Day by day ????? #bellevue #police #graciesurvivaltactics #gracieuniversity #selfdefense #tecnica #alavanca #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #chavedebraço #oldman #fitness #protectbellevuedotcom

**Do not try this on your own!** Contact Sgt. @dongulla (arrestling.com) if you are interested in taking his course. G-WRAPS (Gulla’s Weapon Retention and Positional Shooting) was created by Sgt. Gulla to address close quarter, gun-out weapon retention when a suspect is trying to take away the officer’s gun. It can be used as either a stand alone weapon retention system, or as a shooting platform if justified. Sgt. Gulla has taught thousands of law enforcement officers around the world, and G-WRAPS has also been incorporated into other #DT course like the #graciesurvivaltactics course at @gracieuniversityhq. My timing with all the moving parts is still not perfect but I’m working on it. ???⚫️?⚫️ #bellevue #police #selfdefense #weaponretention #fitness #defensivetactics #firearms #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom

I don’t think #boxjumps will help my ollie, but they did make my abs surprisingly sore afterwards. Day by day ???⚫️?⚫️ #bellevue #police #fitness #oldman #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom

I try to periodically train with all of the gear on so I know how difficult it is before it really matters (**shoes were cleaned before stepping on the mats**) ???⚫️?⚫️? #bellevue #police #selfdefense #graciesurvivaltactics #jiujitsu #fitness #tecnica #chavedebraço #trainweeklyorfightweakly ##protectbellevuedotcom

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.” ???⚫️?⚫️ #marianwrightedelman #bellevue #police #outreach #aloha #sisepuede #keepmovingforward #makeadifference #eastsidepugs #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Pick something you #love and use it to #connect with your #community ???⚫️?⚫️? @mewnyewnit #bellevue #police #skateboarding #outreach #aloha #makeadifference #fitness #crosstraining #oahugrown #aiea #skatelikeacop #protectbellevuedotcom

Our department is teaming up with @bbbsps and joining #bigsinblue across the country who are mentoring and supporting youth in our respective communities. I met my “little” today at his school and it turns out I already met him from our department’s awesome partnership working with the @bgcbellevue. After our official introduction I challenged him and his classmates to a few races at recess and then of course, the #pullup challenge. Less reps than I wanted to get but I’m working on it. He was going around telling people “this is my big brother”???⚫️?⚫️ #bellevue #police #mentor #bbbs #outreach #aloha #makeadifference #fitness #bigbrothersbigsisters #nationalvolunteermonth #oahugrown #aiea #protectbellevuedotcom

At least once a month I try to complete a few #HIIT rounds in uniform (on my Friday or on a day off). The weight of the gear affects movement and flexibility, and I want to experience how much before it really matters ???⚫️?⚫️? #bellevue #police #fitness #selfdefense #oldman #GWRAPS #kettlebell #trainweeklyorfightweakly #workout #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom

Trying my best to hold mitts for @ccarlos.f2 and Jayden after their practice with the #eastsidepugs nonprofit #boxing program. They were very patient with me and I am super proud of them for their hard work with the team ???⚫️?⚫️? #bellevue #police #fitness #outreach #aloha #sisepuede #makeadifference #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

@bellevueskatepark #skate camp day 1 was #lit as the kids say. And for those who are wondering, our holsters have multiple retentions and the HK USP (my firearm) has two internal safeties so a round being discharged from impact is not possible ?????⚫️?⚫️?@mewnyewnit #bellevue #police #skateboarding #springbreak #outreach #aloha #makeadifference #oahugrown #aiea #skatelikeacop #skateweeklyorskateweakly #protectbellevuedotcom

Working on some #graciesurvivaltactics course material from the curriculum at @gracieuniversityhq. I’m grateful to have friends like @adam_spade_26 to let me practice with all the gear on to feel how different it is. Like skating, doing #jiujitsu with boots takes some getting used to (**yes, they were thoroughly disinfected/cleaned before stepping on the mats**) ???⚫️?⚫️???#bellevue #police #selfdefense #guardgetup #punchblockseries #fitness #outreach #aloha #oahugrown #aiea #bjj #trainweeklyorfightweakly #protectbellevuedotcom

Flick the front foot out more and down less right? The boots and gear don’t help, but no excuses. Day by day ???⚫️?⚫️ #bellevue #police #skateboarding #kickflip #crosstraining #fitness #outreach #aloha #oahugrown #aiea #skatelikeacop #skateweeklyorskateweakly #protectbellevuedotcom

Raph, Dave, Larry and I are all in our 40’s. We’re not leaving anytime soon, but when we do, who will take our place? #bellevue #police #wearehiring #fitness #boxing #oldman #workout #oahugrown #aiea #waipahu #kalihi #seattle #trainweeklyorfightweakly #protectbellevuedotcom

Tried our best to recreate the @bonesbrigade launch ramp scene in the Search for #animalchin. @bellevueskatepark #skate camp is going down next week! ???⚫️?⚫️?@mewnyewnit #fbf #bellevue #police #skateboarding #nostalgia #oldschool #outreach #aloha #makeadifference #oahugrown #aiea #skatelikeacop #fitness #skateweeklyorskateweakly #protectbellevuedotcom