Transition / movement drills in Tabata protocol on @erikpaulson’s Motion Master with the uniform and gear. Lots of work to do. Day by day ???⚫️?⚫️??@jeffkaale #bellevue #police #jiujitsu #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Observations from rolling in uniform: it’s very difficult ?! Greatly reduced torso flexion due to the vest and belt, retentions get inadvertently released, belt keepers are absolutely necessary, the soles of your boots get caught on loose clothing, and stuff in my pockets fell out. I like to keep the back of my belt clear because having stuff positioned there really hurts if you get stuck underneath someone. I’m grateful that I have friends like Paco who I can count on to punch me because they care. Going for submissions is super risky! ? Lots of work to do??. Have you ever tried rolling in regular clothes? **shoes were cleaned before stepping on the mat** ???⚫️?⚫️?#bellevue #police #selfdefense #jiujitsu #oldman #fitness #outreach #aloha #oahugrown #aiea #graciesurvivaltactics #trainweeklyorfightweakly #protectbellevuedotcom

How old is the oldest person you know who trains #jiujitsu? Mari said when she was born there were only 48 stars on the ??! One of the oldest practitioners in the country, Mari started her journey at @nak2academy and earned her pink belt through the @womenempoweredgjj / @gracieuniversityhq curriculum. She recently stopped by the free women’s self defense class at @kindredjiujitsu with @miceandmoonwater. I recently showed her how to perform a hip throw and Mari gently placing me on the ground ????? #motivation #inspiration #outreach #aloha #worldclan #makeadifference #oahugrown #aiea #alavanca #trainweeklyorfightweakly #protectbellevuedotcom

“You can’t combine #skateboarding and #jiujitsu.” Me: “Hold my açaí bowl.” ???⚫️?⚫️??#fbf #bellevue #police #outreach #aloha #streetplantbattalion #makeadifference #oahugrown #trainweeklyorfightweakly #aiea #skatelikeacop #summer #protectbellevuedotcom

Gi pull-ups with the gear + plate carrier (about 40lbs / 18.14kg). Very very hard. Day by day ???⚫️?⚫️?? @jeffkaale #bellevue #police #jiujitsu #oldman #grip #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Observations from rolling in uniform: it’s very difficult ?! Greatly reduced torso flexion due to the vest and belt, retentions get inadvertently released, belt keepers are absolutely necessary, the soles of your boots get caught on loose clothing, and stuff in my pockets fell out. I like to keep the back of my belt clear because having stuff positioned there really hurts if you get stuck underneath someone. I’m grateful that I have friends like Paco who are open to try and punch me hard. Trying to catch submissions when someone is actively punching is super risky! ? Lots of work to do??. Have you ever tried rolling in regular clothes? **shoes were cleaned before stepping on the mat** ???⚫️?⚫️?#bellevue #police #selfdefense #jiujitsu #oldman #fitness #outreach #aloha #oahugrown #aiea #graciesurvivaltactics #trainweeklyorfightweakly #protectbellevuedotcom

“What did you do today?” “We took turns riding in a police car and the police pushed us on a skateboard!”????⚫️?⚫️ ? @not_theking #facts #bellevue #police #skateboarding #outreach #aloha #makeadifference #oahugrown #aiea #sesamestreetcred #streetplantbattalion #skatelikeacop #protectbellevuedotcom

What do you do for cardiovascular exercise? A half hour of rolling is my favorite, second is a bunch of #kettlebell swings or a skate session in the bowl. Running is probably near the bottom of the list for me. I’ve never been great at, but every once in a while I try to through it in, because foot pursuits. Day by day ???⚫️?⚫️ #bellevue #police #fitness #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom

Technically I joined them, asked them nicely to leave, and then they left, but that definitely doesn’t sound as cool ?. Mahalo @cheddar for sharing some of the good that we do for our #community?????⚫️?⚫️?#bellevue #streetplantbattalion #outreach #aloha #makeadifference #skatelikeacop #protectbellevuedotcom Posted @withrepost • @cheddar Officer Craig Hanaumi aims to bring cops & skateboarders together. ? One ollie at a time.
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#cops #police #skate #skateboarding #skateboarder #tricks #trickshot #viralvideos #community #feelgood #coolvideos

Ready for another epic summer???? Posted @withrepost • @bellevuewapolicerecruiting There are good summer camps, there are great summer camps, and then there is the @bellevueskatepark summer skate camp! Come through and celebrate the indoor park’s remodel and its 25 year anniversary! We would love to have more good people from all walks of life on our team and #wearehiring! Our entry level hiring portal is still open and lateral applicants are eligible for a limited time 16k signing bonus! Up to 95.8k in base pay, not counting incentives (an additional 5-17% with a degree + longevity pay). Patrol officers get 4-5 consecutive days off each work cycle and two weekends off per month. Additionally, we will be one of the first department’s in the country to equip all patrol officers with @sigsauerinc p320 RX duty pistols that have issued @sigsaueroptics and a mounted light! For more information go to protectbellevue.com or email officer Craig Hanaumi (chanaumi@bellevuewa.gov) ** @offthetopfernbuckle is a trained professional. Do NOT try this on your own** #bellevue #police #skateboarding #streetplantbattalion #outreach #aloha #makeadifference #skatelikeacop #fitness #protectbellevuedotcom

One of the cool parts about being connected to the training cadre here is getting to reteach potentially lifesaving techniques and principles to our coworkers and friends. We went over some curriculum from the #graciesurvivaltactics course with two of our new hires and at the end we got to reverse roles and see where the weaknesses and holes are in our technique. Erich and Mike have different body types and very different approaches to this fun drill. In the end, we all got the great fortune of saying that we were getting paid to do #jiujitsu and trying to hit each other?. I wanted to try more techniques outside of what we covered, but sensei @larryperreira kept me in check ??. Still of work to do???⚫️?⚫️ #winwin #bellevue #police #selfdefense #oahugrown #aiea #wearehiring #protectbellevuedotcom

Cadet Flores grew up in our #community and is finishing up her last few weeks at the #washingtonyouthacademy. 10 pushups may not seem like something to celebrate, but a few months ago, she said couldn’t even do one. She will graduate from the #WYA next month and we are all proud of her! ???⚫️?⚫️#bellevue #police #pushups #sisepuede #outreach #aloha #makeadifference

#saopaulo / #aiea collaboration at the @bellevueskatepark! This was @leticiabufoni’s idea, and you can see, my acting makes my skating look professional! ????⚫️?⚫️? #bellevue #police #skateboarding #outreach #aloha #makeadifference #streetplantbattalion #skatelikeacop #protectbellevuedotcom

Aside from punches, headlocks are one of the most common behaviors in a fight. I was lucky enough to get to review a #headlock counter & handcuffing transition from the #graciesurvivaltactics course with @samanoaurelio at our station. I like this one because it is the same response whether you are in open space or against a wall. Next month the GST level 1 course will be coming to Washington! It is the best #defensivetactics training I’ve ever attended and the instructor development portion alone is worth it. **boots were cleaned before stepping on the mats**????⚫️?⚫️ #bellevue #police #selfdefense #jiujitsu #fitness #outreach #aloha #makeadifference #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom