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Mahalo to @y_masao and Jen at the @bgcbellevue Teen Center for letting me get a skate session in with the youth! I told them the only rule is you have to have fun ???? #bellevue #police #streetplantbattalion #outreach #aloha #makeadifference #skatelikeacop #caveman #protectbellevuedotcom #skateboarding
**Do not try this without supervision from @dongulla or @raidertactical. ** GWRAPS (Gulla’s Weapon Retention and Positional Shooting) was created by retired King County sgt. Don Gulla to address close quarter, gun-out weapon retention when a suspect is trying to take away the officer’s gun. It can be used as either a stand alone weapon retention system, or as a shooting platform if justified. Sgt. Gulla is a true pioneer in the DT community and has taught thousands of law enforcement officers around the world, and GWRAPS has been incorporated into other outstanding #defensivetactics courses like the #graciesurvivaltactics course at @gracieuniversityhq. This was the second time I tried GWRAPS with my @sigsauerinc, @sigsaueroptics and @nightsticklighting. I used some 9mm dummy rounds (mahalo @ajfeld206) to ensure they were being ejected when I racked the slide. My timing with all the moving parts is still not perfect but I’m working on it. ???⚫️?⚫️ #bellevue #police #selfdefense #weaponretention #fitness #firearms #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom
@xfitgirlwa is completing her post-academy field training now but she still made some time to get some work in our #defensivetactics room. Russian tie to ankle pick from @nateorch10p, offset VNR from @gracieuniversityhq, handcuffing transition from @bellevuewapolicerecruiting. The Vacular Neck Restraint (or 裸絞 in Japanese) is a grappling technique that has been used for several centuries. When properly applied, it is an effective and safe maneuver that will render a combative or potentially assaultive person unconscious in 4-7 seconds. There are millions of applications of this and other variations of carotid artery occlusion performed by #jiujitsu and #judo practitioners all over the world each year without any injury. Practitioners of those arts are often surprised to find out that many police departments place this technique at the same level of force as using a firearm. The bilateral compression of the carotid arteries allow a smaller person a realistic chance to survive and control someone who is much bigger and stronger. ????#bellevue #police #selfdefense #fitness #trainweeklyorfightweakly #protectbellevuedotcom
Mahalo to the @salvationarmynorthwest for this donated complete! Joseas promised me it will get lots of use ???? #bellevue #police #streetplantbattalion #skateboarding #outreach #aloha #makeadifference #skatelikeacop #protectbellevuedotcom
There are people who teach #muaythai, #jiujitsu and #kali, but rarely does one person teach all three disciplines. @warriorstrengthtrainer is an exceptional martial artist and human being and we are very lucky to have him in our #community! I have referred several at-risk youth to his school and he has always given them a chance to train and better themselves if they are willing to put in the work. He also offers FREE training for #lawenforcement every Thursday! Message him for more information ?????⚫️?⚫️?? #bellevue #police #selfdefense #fitness #trainweeklyorfightweakly #protectbellevuedotcom
@renergracie is going live on Amazon’s homepage in a few minutes (0800-1000) and his #herohoodie is featured as the #dealoftheday! I swung by his place last week to get another promo clip for @kindredjiujitsu and he brought the ? as usual. They have a few hoodies left if you are interested! Looking forward to watching him crush it as he always does????? #alavanca #jiujitsu
Outreach is a frequently discussed topic in our line of work. How do we as a profession build and maintain positive relationships (particularly with youth) in our #community? I have a few presentations, but there isn’t a PowerPoint, laptop or extension cord involved. All I need are some mats and a few enthusiastic volunteers and let the connections begin! ???⚫️?⚫️?#bellevue #police #selfdefense #jiujitsu #fitness #outreach #aloha #makeadifference #trainweeklyorfightweakly #protectbellevuedotcom
Me: “Larry, how can we get more officers to train in the #defensivetactics room?” @larryperreira: “I got you fam.” #bellevue #police #training #work #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom
Mari reminding us again that there is no age limit to being awesome!? How old is the oldest person you know who trains? ??? #jiujitsu #selfdefense #kindredjiujitsu #police #outreach #aloha #makeadifference #trainweeklyorfightweakly #protectbellevuedotcom ? @byrook1e
“Rener, you can’t show a technique, promote the course and make it funny in 13 seconds.” @renergracie: “Hold my açai bowl.” This was also @larryperreira’s internet acting debut. #fbf #bellevue #police #oahugrown #waipahu #aiea #selfdefense #graciesurvivaltactics #thespian #trainweeklyorfightweakly #protectbellevuedotcom
Some #plyometrics at the @bellevueskatepark ???⚫️?⚫️? ? @byrook1e #bellevue #police #ollie #streetplantbattalion #fitness #outreach #aloha #makeadifference #oahugrown #aiea #skatelikeacop #skateboarding #protectbellevuedotcom
@larryperreira, @uof.bpd, @twcapnchap, Robby and I getting some rounds in at the station. Day by day ???⚫️?⚫️?#bellevue #police #work #selfdefense #jiujitsu #oahugrown #waipahu #aiea #trainweeklyorfightweakly #protectbellevuedotcom
Trying to flow while wearing the plate carrier and gear is difficult, but it’s a great #workout. Day by day ???? #fbf #bellevue #police #selfdefense #jiujitsu #fitness #trainweeklyorfightweakly #protectbellevuedotcom
