#kneeonbelly transitions with #tabata protocol (20 seconds work, 10 seconds rest x 8). The weight of the gear really adds up at the end. Day by day ??⚫️?⚫️??**shoes were cleaned before stepping on the mats??** #bellevue #police #jiujitsu #fitness #trainweeklyorfightweakly #workout #oahugrown #aiea #protectbellevuedotcom

#work last week involved the finer points of ABS braking along with other pretty cool things. ??? #bellevue #police #EVOC #trainweeklyorfightweakly #protectbellevuedotcom ? @policesymphony

Some guard work with the work clothes. You will find that the vest and duty belt greatly reduce torso flexion, and the soles of your boots get easily caught on any loose clothing (shoes were cleaned before stepping on the mats??). Retentions get inadvertently released and belt keepers are absolutely necessary. I keep the back of my belt clear because having stuff positioned there hurts a lot if you get stuck underneath someone. I’m lucky to have friends who show me the limitations with the gear on and what I need to work on in case I get stuck underneath someone for real. **Always safety check first to remove live weapons and to make sure there isn’t anything sharp on you that will scratch the mats** ????#bellevue #police #selfdefense #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom

You can’t unsee the unique way @larryperreira stays fit, you can only hope to emulate it. #fbf #bellevue #police #oahugrown #waipahu #aiea #fitness #trainweeklyorfightweakly #protectbellevuedotcom

Mahalo @andresoukmma for sharing your knowledge with us ??????Posted @withrepost • @bellevuewapolicerecruiting We are very fortunate to have some of the most talented #martialarts practitioners in the world teach at our station. @andresoukmma stopped by and showed us some fundamental striking based movements and drills. Originally from Rhode Island, Andre is the first fighter of Laotian ancestry to fight in the @ufc. He gave great tips and showed transitions between striking and grappling. We are very lucky to have him in our #community.
We would love to have more martial arts practitioners and good people from all walks of life on our team! We are currently hiring Police Support Officers (PSO’s) and the entry level and lateral hiring portals will reopen in 2020! Up to 95.8k in base pay, not counting incentives (an additional 5-17% with a degree + longevity pay). Additionally, we will be one of the first department’s in the country to equip all patrol officers with @sigsauerinc p320 Pro duty pistols that have issued @sigsaueroptics and a mounted light! For more information contact officer Craig Hanaumi (chanaumi@bellevuewa.gov) **shoes were cleaned before stepping on the mats??** #bellevue #police #selfdefense #muaythai #jiujitsu #outreach #aloha #makeadifference #work #trainweeklyorfightweakly #protectbellevuedotcom

Looking forward to learning from a special guest that will be stopping by our station tomorrow! Also, getting the hips to snap is much harder with the gear on. Day by day. ??? **shoes were cleaned before stepping on the mats ??** #bellevue #police #muaythai #selfdefense #trainweeklyorfightweakly #protectbellevuedotcom

Mahalo nui to @808_island_gummies for sending up a huge bag of snacks for the youth in our #community! ???? I went to the Teen Center and asked some of them to try and explain the flavor of #lemonpeel and #lihingmui. If your mouth watered when you read that, you already know. #bellevue #police #outreach #aloha #makeadifference #supportlocal #oahugrown #protectbellevuedotcom

At least once a month I try to complete a few #HIIT rounds in uniform (usually on my Friday towards the end of the shift or on a day off). I use one of my spare uniforms and an old vest so that I can just toss it in the wash afterwards. I want to feel how the extra weight impacts movement, and torso rotation, flexion & changing direction are much harder with the gear on. Day by day. **shoes were cleaned before stepping on the mats**?? #bellevue #police #fitness #trainweeklyorfightweakly #workout #jiujitsu #protectbellevuedotcom

@larryperreira attempting his first and last omoplata sweep. ?????**shoes were cleaned before stepping on the mats** #fbf #bellevue #police #jiujitsu #nogi #selfdefense #fitness #oahugrown #waipahu #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Harry got away but I’ll catch him next time ???? #bellevue #police #streetplantbattalion #spreadthestoke #outreach #aloha #makeadifference #protectbellevuedotcom ?@hawaii_band

Rolling in uniform is very difficult, but I think it’s important to feel how hard it is in training. You will find that the vest and duty belt greatly reduce torso flexion, and the soles of your boots get easily caught on any loose clothing (shoes were cleaned before stepping on the mats??). Retentions get inadvertently released (especially the taser) and belt keepers are absolutely necessary. I like to keep the back of my belt clear because having stuff positioned on your back hurts a lot if you get stuck underneath someone. I’m very grateful to have friends who are willing to show me what I need to work on. Day by day. **Always safety check first to remove live weapons and to make sure there isn’t anything sharp on you that will scratch the mats** ????#bellevue #police #selfdefense #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom

@komo4 piece by Eric Johnson and friends. 3 years ago, but still accurate. Have a fun/safe #thanksgiving everyone ???????. #tbt #bellevue #police #outreach #aloha #makeadifference #streetplantbattalion #skatelikeacop #trainweeklyorfightweakly #jiujitsu #skateboarding #protectbellevuedotcom

If the “No Skateboarding” sign gets posted in the Defensive Tactics room, you know who to blame ????? **shoes were cleaned before stepping on the mats & wheels were cleaned before rolling on the mats??** ? @jeffkaale #bellevue #police #caveman #streetplantbattalion #skatelikeacop #skateboarding #fitness #protectbellevuedotcom

My #lawenforcement brother @supermanfoy stopped by before his shift last night to help me work on some punch defense from the bottom of the fight. Corey began his #jiujitsu journey at @kindredjiujitsu three years ago today, and I am super grateful that I got to play a small part in his development as a practitioner. He brings a fantastic attitude and is a great example of what adding the ground game can do for someone in our line of work. Kindred Jiu-Jitsu offers FREE training for LEO’s each week! Message me for more information???? #bellevue #seattle police #selfdefense #graciesurvivaltactics #kindredjiujitsu #trainweeklyorfightweakly #protectbellevuedotcom