Mahalo Eve, Rener and everyone else for letting us help with this! You all set the standard for introducing women to jiu-jitsu. Keep up the incredible work! 🙏🏽🥋🤙🏽 Posted @withregram • @evetorresgracie SOUND ON! 🔊🎵⁣
In honor of #InternationalWomensDay we release this reminder that women’s bodies aren’t objects to be touched, grabbed, or controlled. They belong to us, and we will gladly let you know if we want you to touch them. We love that @womenempoweredgjj helps us all to enforce boundaries regarding our personal space or safety. And yes, men, in case you are in disbelief, this stuff actually happens to women. Like, every women. ever. starting at an early age. ⁣
🎥 @davidismo 🎞 @seulgifilms ⁣
BTS 🎥@repslabel ⁣
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Thank you to @zandi_dj for giving your beautiful voice (and time!) to this project. You are a star in so many ways. ⁣
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Thank you to @renergracie @ryrongracie @noahpapi @jasonwesley_ @craighanaumi for believing in the need for this video and pretending to be the best creepers you could be. No men were hurt in the making of this video! ⁣
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Thank you to @vicgracie for always believing in what we can accomplish together! ⁣
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Thanks to everyone who helped make this creation possible. @__leesuhhh @madre_losangeles @alia.fatima.khan @_elle_e_ess_ @skye_bee_mat @phepherose @georginatolentino @zerofuckswithclaude and all of the #womenempowered students who showed up for this!! ⁣
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Of course, thank you @beyonce for being a source of inspiration for so many women. 👑 🐝 ⁣
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#consent #womenempowered #graciejiujitsu #jiujitsuforwomen #selfdefense #boundaries⁣

“You can’t combine #jiujitsu, #PT and #dryfire practice.” Me: “Hold my skateboard/trombone…” @nltsirt p320, @revgear motion master. More birds with less stones. Day by day **shoes were cleaned before stepping on the mats🙏🏽** 🥋🚔🤙🏽 #bellevue #police #battleropes #trainweeklyorfightweakly #protectbellevuedotcom

I don’t always volunteer to get tased, but when I do, I wear gi pants 🥋🚔🤙🏽 #fbf #bellevue #police #taser

Mahalo @foxnews for sharing some of the good that we do for our #community. 🙏🏽🛹🚔🤙🏽 #bellevue #police #streetplantbattalion #outreach #aloha #makeadifference #protectbellevuedotcom

#jiujitsu for the win! 🥋🚔🤙🏽Posted @withregram • @bellevuewapolicerecruiting Our lateral and entry level hiring portals are both OPEN! As @renergracie mentioned, we are one of the most progressive departments in the country when it comes to #training and we would love to have more good people on our team! Up to 99.2k in base pay for officers, not counting incentives (an additional 5-17% with a degree + longevity pay). Additionally, we are one of the first departments in the country to equip all officers with the @sigsauerinc p320 Pro duty pistol with issued optics and a mounted light! For more information go to protectbellevue.com or contact officer Craig Hanaumi (chanaumi@bellevuewa.gov) #bellevue #police #work #jiujitsu #selfdefense #protectbellevuedotcom **shoes were cleaned before stepping on the mats🙏🏽**

@shaan_brar is about 6’. I am 5’4” (with shoes on 😂) and am wearing my standard uniform. Shaan started about 15’ away and I told him to run at me and try and cut my head off. I used my first generation SIRT pistol so you can see where the shots were going (look for the green laser). DATA: On average I was able to get at least three headshots by the conclusion of the first swing without getting cut. We choose an environment similar to a hallway because of how hard it is to get off of the X without trading cuts for shots. CONCLUSION/TAKEAWAYS: Even though I am much shorter than Shaan the wedges that my legs created on his hips prevented him from reaching my face/neck. Since we often have stuff in our hands like guns, folks like Sgt @dongulla do not teach officers to slap the mats during backfalls as traditionally done in #judo or jiujitsu. Lastly, if possible keep the back of your duty belt clear! An added bonus was that the rounds were in a direction that was safe for the other folks in the background. I also did not consider how an OODA loop reset could also give me a little more time. Bottom line is everything works and everything fails. If you cannot replicate a solution consistently in training with resistance, how can you rely on it for real? Huge thank you to Shaan for helping with this. 🙏🏽🥋🚔🤙🏽 #bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom

“In a fight, whoever manages the distance, manages the damage that can be done.” -@renergracie 🥋🚔🤙🏽 📹 @larryperreira #bellevue #police #selfdefense #graciesurvivaltactics #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom

@larryperreira bringing the 🔥 on his lunch break 💪🏽🚔🤙🏽 #bellevue #police #fitness #nailedit #pullups #muscleup #oahugrown #waipahu #aiea #trainweeklyorfightweakly #protectbellevuedotcom

@larryperreira proving once and for all that you CAN do #jiujitsu techniques and movements with all of your gear! 🚲🍤 🚔🥋🤙🏽 #bellevue #police #nextlevel #trainweeklyorfightweakly #protectbellevuedotcom

**Do not try this without supervision from @dongulla or @raidertactical. ** GWRAPS (Gulla’s Weapon Retention and Positional Shooting) was created by retired King County Sergeant Don Gulla to address close quarter weapon retention when the firearm is unholstered. It provides the most effective gun-out weapon retention I’ve seen and also provides a structure to deliver closer quarter shots if justified. Sgt. Gulla is a true pioneer in the DT community and has taught thousands of law enforcement officers around the world. GWRAPS has been incorporated into other outstanding #defensivetactics courses like the #graciesurvivaltactics course at @gracieuniversityhq. This was the first time I tried GWRAPS with our issued @sigsauerinc p320 pro duty pistol, and our department issued @sigsaueroptics (Romeo1 pro) and @nightsticklighting. I was worried that the raised front sight on the p320 pro would hurt my hand during the strikes but it wasn’t a problem. I used some 9mm dummy rounds (mahalo @buliwyf_actual) to ensure that I wasn’t covering the ejection port when I racked the slide. Lots of moving parts combining fine motor and gross motor motor patterns. Day by day 🤙🏽🚔⚫️🔵⚫️ **shoes were cleaned before stepping on the mats🙏🏽** #bellevue #police #selfdefense #weaponretention #fitness #firearms #trainweeklyorfightweakly #oahugrown #aiea #protectbellevuedotcom

“Jiu-Jitsu is not about stopping people. Jiu-Jitsu is about surfing people.” -@evandroskilla 🤯🏄🥋🚔🤙🏽 #bellevue #police #selfdefense #graciesurvivaltactics #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom

Mahalo @purpleclvr for sharing some of the good that we do for our #community! 🙏🏽🚔🤙🏽

We are lucky to have so many world class instructors like @buliwyf_actual on our team! After graduating from @odeahighschool he became an all conference linebacker at @cal_football and worked in executive protection before settling into his law enforcement career with us. If they gave out belts for firearms proficiency, Anthony would have at least two stripes on his black belt. Our transition to the @sigsauerinc p320 pro and our issued Romeo1 Pro + gun lights for our entire department is due to him and @yleegm. 🙏🏽🤙🏽Posted @withregram • @bellevuewapolicerecruiting #Firearms coordinator and taser instructor officer Felder discusses contingencies in our taser recertification going on throughout this month at our station. Great work by everyone! We are one of the most progressive departments in the country when it comes to #training and we would love to have more good people on our team! Our lateral hiring portal is OPEN and our entry level hiring portal should reopen in two or three weeks! Up to 99.2k in base pay for officers, not counting incentives (an additional 5-17% with a degree + longevity pay). Additionally, we are one of the first departments in the country to equip all officers with the @sigsauerinc p320 Pro duty pistol with issued optics and a mounted light! We are also still taking applicants for the Police Support Officer (PSO) position! Up to 67.1k in base pay with the possibility of overtime work, a 4 day work week, amazing benefits and eligibility to contribute to our city’s Municipal Employees’ Benefit Trust (MEBT) program for retirement! For more information go to protectbellevue.com or contact officer Craig Hanaumi (chanaumi@bellevuewa.gov) **shoes were cleaned before stepping on the mats**🙏🏽 📹 @craighanaumi #bellevue #police #work #protectbellevuedotcom

You are inspirational Elaine! Hope to skate with you one day. @shuvitcancer 🛹🚔🤙🏽 #bellevue #police #outreach #aloha #makeadifference #skateboarding #streetplantbattalion #protectbellevuedotcom #skatelikeacop