Tried to copy @larryperreira but I forgot to Kiai. #bellevue #police #oahugrown #waipahu #aiea #workout #trainweeklyorfightweakly #protectbellevuedotcom
Category: BJJ for Military & Police
Last week I was involved in a short foot pursuit. I was in the right place at th
Last week I was involved in a short foot pursuit. I was in the right place at the right time to help, and fortunately no one was injured. Unlike a sporting event, we don’t know beforehand when an incident requiring our physical capabilities will take place. There is often no warning, no warm up and no time limit. You also have no idea what the other person involved will do in response. Those things make it scary every time. I hate running, even more so with the gear on, but I try to include it in my #outreach or #training whenever I can. All we can do is prepare, and hope it was enough. 🙏🏽🤙🏽 #bellevue #police #fitness #trainweeklyorfightweakly #work #protectbellevuedotcom
Found a new spot. The belt, gear, vest and boots add about 20lbs / 9kgs. Day by
Found a new spot. The belt, gear, vest and boots add about 20lbs / 9kgs. Day by day 🙏🏽🛹🚔🤙🏽 #streetplantbattalion #ButlerBoneless #antidepressant #skateinside
If you see the haka in your mock scene there’s a 99% chance the role player is @
If you see the haka in your mock scene there’s a 99% chance the role player is @larryperreira 🚔🤙🏽#bellevue #police #training #work #fbf #oahugrown #waipahu #aiea #trainweeklyorfightweakly #protectbellevuedotcom
Mahalo to @da_rulk for sharing this one. Super hard! I could really feel in it m
Mahalo to @da_rulk for sharing this one. Super hard! I could really feel in it my quads afterwards. The gear adds about 20lbs / 9kgs. Day by day 🙏🏽🚔🤙🏽 #bellevue #police #bodyweight #fitness #RFT #oahugrown #aiea #alwayscan #trainweeklyorfightweakly
and with the p320 @nltsirt. Day by day.
There’s no stopping @larryperreira, you can only hope to contain him. Posted
There’s no stopping @larryperreira, you can only hope to contain him. #oahugrown #waipahu #aiea Posted @withregram • @larryperreira Desperate times call for desperate measures. #training #policetraining #police
Raph helping me review some of the techniques from the course we attended for w
Raph helping me review some of the techniques from the #graciesurvivaltactics course we attended for work last month at @gracieuniversityhq.🥋🚔🤙🏽 📹 @dalton_r32 #bellevue #police #selfdefense #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom
Trying my best to maintain the grips. The uniform, belt, boots and plate carrie
Trying my best to maintain the #jiujitsu grips. The uniform, belt, boots and plate carrier adds an additional 40lbs / 18.14kgs. Very difficult. Day by day 🥋🚔🤙🏽 #bellevue #police #trainweeklyorfightweakly #pullups #grip #protectbellevuedotcom
Tried to shake @larryperreira’s hand this morning but he knew better. Luckily we
Tried to shake @larryperreira’s hand this morning but he knew better. Luckily we already had a contingency plan. #bellevue #police #oahugrown #waipahu #aiea #houseparty #oldschool #protectbellevuedotcom
Last week I got to hold mitts for @mikyherrer for the first time. Two months ago
Last week I got to hold mitts for @mikyherrer for the first time. Two months ago I contacted his dad (thanks to @a.e.206.408) and heard he wanted his son to learn the sweet science. We coordinated a meeting at @ring_sports_united back in January and Michael got put right to work! Coach Mark runs a no nonsense nonprofit called the #eastisdepugs and it allows youth in our #community to earn their membership through hard work and by staying out of trouble. So much potential! Stay tuned 👊🏽🚔🤙🏽 #bellevue #police #selfdefense #boxing #outreach #aloha #makeadifference #sisepuede #trainweeklyorfightweakly #protectbellevuedotcom
drills on the @revgear Motion Master at the station. I use one of my uniforms t
#jiujitsu drills on the @revgear Motion Master at the station. I use one of my uniforms that has a bunch of holes in the pants (from skateboarding) and an old vest so that I can just toss them in the wash afterwards. I want to feel how the extra weight impacts movement, and torso rotation, flexion & changing direction are much harder wearing all the gear (an additional 20lbs / 9kgs). I think “Rockit” would be my choice of 🎵 to go with this if it were royalty free 😂. That was the first cassette tape I ever bought back in ‘83 and I’ve been a wannabe bboy ever since. Day by day🙏🏽🥋🚔🤙🏽. **shoes were cleaned before stepping on the mats**🙏🏽 #bellevue #police #fitness #workout #trainweeklyorfightweakly #protectbellevuedotcom
Scenario: Officer is grounded and suspect brings a gun into the fight. Knowing y
Scenario: Officer is grounded and suspect brings a gun into the fight. Knowing you will probably get shot, what options do we have from such a terrible position? I first saw this drill at a course taught by Sgt @dongulla and thought it was brilliant. Mahalo to @kai_ozeki for helping me get some reps in. We know that in close quarters, officers are often shot in the head/face. The hip escape is a fundamental movement in #jiujitsu that also provides you with the ability to move your head from a supine position. I tired it with both two and one handed shooting and I was usually able to get 2-3 shots before pivoting to the other side. We are using two training pistols from @nltsirt. Like all techniques, everything works and everything fails. 📹 @vlad_dimitrovich 🙏🏽🚔🤙🏽 #bellevue #police #shrimpinainteasy #selfdefense trainweeklyorfightweakly #protectbellevuedotcom
Posted @withregram • @kindredjiujitsu Bethie, Jewel, Jamie and Dayna have no pre
🔥🔥🔥Posted @withregram • @kindredjiujitsu Bethie, Jewel, Jamie and Dayna have no previous martial arts experience. This was their first class working on punch defense from the bottom of the fight and they all did amazing! The women’s #selfdefense class is a FREE class taught by @miceandmoonwater and @craighanaumi each week for women in our #community! 🙏🏽🚔🥋🤙🏽#kindredjiujitsu #workshopsea #supportlocal #jiujitsu #womenempowered #selfdefense #trainweeklyorfightweakly #outreach #aloha #makeadifference #edmondsbjj