#FBF the @bellevueskatepark #summer skatecamp. #police #outreach #aloha #makeadifference #streetplantbattalion #skatelikeacop #aiea #oahugrown 🤙🏽🎵@jeffkaale

Super fun exploration with @warriorstrengthtrainer. Bottom line is in close quarters (particularly on the bottom), you will get cut, the only question is where and how many times. Hopefully you can access your TQ with both hands. Belton was using a @nltsirt training knife. Find a good training partner and get after it. 🙏🏽🥋🤙🏽 #police #selfdefense #jiujitsu #graciesurvivaltactics #trainweeklyorfightweakly

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” #EdwardEverettHale #bellevue #police #outreach #aloha #makeadifference #sisepuede #oahugrown #aiea

For almost three years @mjracle23 and her mom Tameek helped us serve dinner to our #community each month at the @salvationarmynorthwest. We’re sad to see them leave WA, but excited for what’s to come with Mjracle going to school at @montverde_academy! Maybe @basketballcopfoundation can stop by sometime and play better defense than me 😂🏀🤙🏽📹 @jada.j2 #police #basketball #outreach #aloha #makeadifference #ballinbynature #alwayscan

#Kanikapila
(kah-knee-kah-pee-lah)

Definition: “kani” means sound and “pila” means any string musical instrument or to play music. Unformally, it simply means to gather together and play music. “Eh, kanikapila dis weekend!”
Translation: Hey, let’s get together this weekend and play some music with each other!” 🎵🤙🏽 #police #outreach #aloha #makeadifference #ukulele #oahugrown #aiea

@warriorstrengthtrainer takes us through a #muaythai combo using open palm strikes instead of punches to protect the knuckles. Known as the “art of eight limbs,” Muay Thai or Thai boxing is characterized by the combined use of fists, elbows, knees, and shins. Day by day 🙏🏽👊🏽🤙🏽 #police #selfdefense #martialarts #fitness #trainweeklyorfightweakly #aiea #guam 📹 @gfaulks

My good friend and firearms coach @buliwyf_actual let me use a spare belt and training holster so I could beat on it and see how it holds up. In addition to getting in some sparring in uniform, I did 3 sets of the following while hanging onto the holster with a training gun: 10 pullups, 10 seconds of pulling with some momentum, and 10 seconds of hanging from just the grip. Total time under tension about 1 minute 30 seconds. This is the fourth time I have done this sequence since May, so the total time under tension for the gear is about 6 minutes.

I used a @safarilandgroup belt, Safariland holster (6360RDS ALS/SLS), Safariland UBL mid-ride, and a QLS fork and receiver. Also installed was a Negative Cant Plate (NCP) by @the_theory_police / @blackboxcustoms_ and it was all held together by Safariland OEM factory bolts.

I did some draws afterwards and everything appeared to be intact from the belt buckle to the retentions and the NCP. Having said that, Anthony said that the cumulative effect would eventually break it. However, it is reassuring to know the various parts were able to handle what I did. I’ll keep at it and let you guys know if or when anything breaks. 🙏🏽🥋🤙🏽 #bellevue #police #weaponretention #jiujitsu #trainweeklyorfightweakly #graciesurvivaltactics #selfdefense #fitness #pullups #oahugrown #aiea

There are hundreds of super cool sweeps/reversals in #jiujitsu. One of my favorites is the hook sweep (aka the Tripod sweep), which actually translates well to a combative situation when you are on the bottom of the fight. #police #selfdefense #jiujitsu #graciecombatives #trainweeklyorfightweakly

Visited mom & dad and did my first #RFT #workout w/ da @locals_usa’s 🤙🏽. Still can! @da_rulk @criscyborg #police #oahugrown #Aiea #fitness #trainweeklyorfightweakly #alwayscan

The push bar on the @ford Police Interceptor is several inches higher than the old crown Vic’s. Slowly getting used to it. Day by day 🙏🏽🛹🚔🤙🏽 #police #streetplantbattalion #outreach #aloha #makeadifference #skatelikeacop #oahugrown #aiea

The boardshorts & slippers made me feel like I was back home in #Aiea 😂. Mahalo nui @warriorstrengthtrainer! Fantastic martial artist and equally incredible human being. 🙏🏽🤙🏽 📹 @gfaulks #police #muaythai #selfdefense #outreach #aloha #makeadifference #supportlocal #islandstyle #oahugrown #guam #trainweeklyorfightweakly

Traffic complaint of vehicles racing in the parking structure. Checks made, nothing found. 🚓🔊🤙🏽 #fastandfurious #police #streetplantbattalion #skatelikeacop #oahugrown #aiea #trombone #pbone #bandgeek

A few weeks ago Jeffrey and Margie Haywood took some time out of their day to stop by our station with their family (Jeffrey, Jeyden, Jordan & Jasmine). They got to meet and speak with several of my awesome coworkers and of course we got some training in too! They gave me several @mysonshineproject wristbands that I have given to youth in our #community. Their message is: “I commit to love not hate, unite not divide,” and “I will listen, learn, build up & speak up!” 🙏🏽🌍🤙🏽#police #outreach #aloha #makeadifference

#Happybirthday to my dad. Growing up he mostly led by example and let my mom do the talking. I’m very lucky that music is something that I got from both sides of my family. Growing up he taught me how to shoot a basketball, how to throw a punch, and how to work hard. But in my 45 years of existence, this month was the first time I got to play ‘ukulele with him. Apparently my grandma used to play ‘ukulele too and that @kamaka.ukulele he’s playing was hers. 🎵🤙🏽 #oahugrown #aiea #kanikapila #ukulele #papaikou