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Can fasting improve cognitive function and sleep?

Can fasting improve cognitive function and sleep?


In this clip coach Firas Zahabi talks about his personal experience with different kinds of fasting and the effects they have on the body and mind and how they affect training and day to day life.

Jiu-Jitsu and MMA Instructionals
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NEW!!!! Guillotine Traps – How to Control Anyone with the Guillotine – Digital Download
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Use the Guillotine to control your opponents – Never have your Guillotine past again! Whenever you attempt a Guillotine you should choke your opponent or use the guillotine to get on top. It happens all the time, grapplers go for a guillotine and end up on bottom side-control or fight hard to re-guard spending needles energy. In this video Coach Zahabi will teach you several HIGHLY EFFECTIVE ways to counter you opponent’s guillotine defences and passes.

***This video is unique and contains never before seen material.
In this video you will learn what to do when your opponent stacks you, you will learn the Switcheroo, a maneuver that is highly effective and reliable for when your opponent is already passing your Guillotine. You will learn the Up and Over (AKA Gravity Boots), a maneuver that is worth 5 times the cost of this video alone! Once you learn the Up and Over you will be able to attempt Guillotine after Guillotine without the fear of ending up on the bottom or being crushed under you opponents weight. This video is packed with moves to insure your Guillotine attacks never backfire.

Coach Zahabi is a Black Belt under John Danaher and is known for his UNIQUE and CONCISE teaching style. This video is PACKED with AMAZING DETAILS that will take your Guillotine game to the next level.

This instructional is suitable to those with a minimum of 6 month of BJJ experience. The some details and maneuverers require an adequate level of experience to both comprehend and execute. So wether you are a white belt or a black belt this video will greatly improve you game! Length of video is approximately 40 min with ZERO FLUFF or DEAD TIME. You receive more content in this video than you would in a 3hr seminar for a fraction of the cost.

– This is a video download

– Runtime is approximately 40min

– The Video file size is approximately 2G.

find my book recommendations and other things I like here

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Clips edited and posted by Abe

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