Knee injuries are very common in BJJ and MMA. In this video, I review how Calvin Kattar recently got injured in what seems to be an ACL tear. A very common and yet preventable injury. Proper understanding of knee positioning, proper exercises selection and stability training will help keep your knees from ever getting injured.
*** Stron. & Stable Knees has now been updated. New PDF Program will be sent soon to all those how have purchased SS4L.
In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Back 4 Life you will discover the secrets of unlocking your spine to unleash your true athletic potential.
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Strong &Stable Back 4 Life
Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!
The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.
This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.
In Part 1, you will learn:
Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi’s favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.
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Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi – Email tsdorms@gmail.com and reserve your room.
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