Building up to doing a flat bar muscle up, great way to build explosive pulling power using the assisted jump version. Note to self……keep mouth closed 🙂 #paleo #paleodiet #kettlebell #calisthenics #gymnastics #health #healthy #positive #motivation #wellness #bjj #strength #power #fitness #exercise #workout #Gym #Win #Hardwork #Diet #Determination #Active #Strong #Eatclean #Cleaneating #Muscle #Cardio #nutrition
2015-08-27 01:59:07