#Repost @braulioestima with @get_repost
・・・
Check some set ups and adjustments I created that will make your rear naked choke much more effective and able to go through all the correct defenses. Check the www.estimainaction.com for much more details.
#estimainaction #learning #graciebarra #braulioestima #rearnakedchoke #jiujitsu #bjjvideos #choke #backtake #blackbelt #graciemag