This is the longest video of seminar footage I have released to date.
I have been refining this side control escape series for over 6 years, and it is based on a lot more years of study, learning and testing than that. I am feeling more and more confident and proud of it, not only for the escape options it contains, but for the principles it represents.
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This seminar took place at Capital MMA & Elite Fitness in Alexandria, Virginia. We cover some basics and fundamental concepts of escaping bottom side control and then we get into some troubleshooting and Q&A that leads to some fun tips and tricks. I hope you like it.
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