Here’s an old clip of some rolls at Spartan when we were focusing on Triangle Chokes for the month. You can see Brandon mostly playing around but looking to sharpen the sword on some particular techniques.
One thing to notice is how his HIPS shoot up to grab the triangle,
Not his feet/legs, his HIPS shoot up to make the connection and then the jobs of Posture Control / Angle are given to your hands and feet.
You have 4 limbs and 2 of them need to control the posture.
2 of them need to help adjust the angle.
– Irish Keet
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Hey White Belt!
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That side control escape you seen on YouTube not working against some better guys?
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