http://gallerr.com
2015 ADCC champion Davi Ramos discusses the importance of doing repetition, the evolution of Brazilian Jiu-Jitsu as for modern techniques like berimbolo. He explains the influence for picking training types, and teaches us an X-guard pass with a variation to an omoplata attack.
Watch also https://www.youtube.com/watch?v=CzR-CsXbs2U
http://youtube.com/graciemag
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