BJJ Technical Get Up For The Overweight And Older Grappler

The Technical Get Up is one of the most important BJJ self-defense techniques that you can learn, but truth be told, it requires some athleticism to be executed properly.

I’ve seen many students struggling with it over the years…

Here are some adaptations that we can do for the unathletic, overweight and/or older grappler.

-Professor Gustavo Gasperin

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