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BJJ flexibility follow along class | 6 Jiu-Jitsu problems – 1 solution 30min

BJJ flexibility follow along class | 6 Jiu-Jitsu problems - 1 solution 30min


6 BJJ problems:

The common thread in these 6 problems is a lack of flexibility and mobility.

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What are the problems? see our highlight on Instagram here:
https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MjQzMDIwMjc1MTk5NTI1?story_media_id=3032179680866542158_1737249178&igshid=MDJmNzVkMjY=

1. Butterfly Guard
2. Spider Guard
3. Closed Guard
4. Back Step Guard Pass
5. Uchimata Takedown
6. Turtle Guard

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