Biomechanics of Rotational Strikes
•••••••••••••••••
In regards to striking martial arts the available options involve either linear strikes or rotational strikes.
?️Linear strikes: Jab, Cross, Push kick, front kick, Teep.
?️Rotational Strikes: Hook, Uppercut, Roundhouse kick, Wheel kick, Spinning elbow, Spinning back kicks.
.
There are advantages and disadvantages to both options.
?️Linear strikes: Less distance is required therefore there is less time necessary to reach the target. Less time means the defender may not have an adequate defense, therefore it has a higher likelihood of landing.
?️Rotational strikes: More distance/time is required therefore more velocity can be built up. This can translate into higher force generation.
.
Due to the increased time, coordination and accuracy rotational attacks like the spinning back kick are not considered high percentage strikes, however high level strikers such as @niekyholzken can pull off this beautiful and effective attack at the highest level.
.
A competent striker does not need to be able to throw spinning attacks, however these strikes have the ability to generate considerable force so it is a good back up option if you want to catch your opponent off-guard.
.
Video credit: @onechampionship