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Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain

Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain


Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

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