The Half Turkish Getup with a kettlebell – BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG) breaks down the 5th exercise in our series. Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp
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