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Ben Henderson: How to avoid being on the bottom when the triangle set up failed

Ben Henderson: How to avoid being on the bottom when the triangle set up failed

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Former UFC lightweight champion and Jiu-Jitsu black belt Ben Henderson teaches a great way to avoid being on bottom when that triangle set up failed. Take a look and add it to your game. Subscribe now to GRACIEMAG and get GM #217 with other great moves inspired on MMA but perfect for your gi game.

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