#turkishgetup before work (53lb/24kg kettlebell). Left side was much more challenging. Watched some YouTube tutorials afterwards and apparently the support arm is supposed to be about 45 degrees in relation to your spine. I was going to finish of the workout with some twerking, but I’ll leave that to @larryperreira ????⚫️?⚫️ #bellevue #police #kettebell #TGU #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom
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