Be honest, do you focus enough on long term consistency in your training?
???
Ever had lower back pain from BJJ?? Check out link in bio or below for free E-Book on the main causes and solutions for lower back pain https://www.bjjstrength.com/lowerbackpainebook.html
BJJStrength Podcast is available on: Tunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
#bjj #bjjstrength #bjjblackbelt #jiujitsu #jiujitsulifestyle #nutrition #strength #power #mobility #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing