Basic outside heel hook when someone breaks your closed guard. Pay close attention how I use my left foot to control their roll out. Check out my instructionals in my bio link! @musclepharm
@headsharp
#Repost @footlockfire
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@tomdeblass showing an outside heel hook from his Closed Guard DVD for @bjjfanatics. It is fundamental stuff that everyone should know and I highly recommend it. Plus it got heel hooks ssoooooo ya know. Grab it.
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??Apparel at www.footlockfire.com??
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#adcc #leglock #fight2win #heelhook #adcctrials #heelhooks #leglocks #bjjlifestyle #heelhookeverything #jiujitsu #toehold #kneebar #anklelock #kneebars #주짓수그램 #힐훅 #주짓수 #니바