Balance, balance, balance. I can’t stress enough how important working your balance is.
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It fine tunes your ability to intuitively react to your opponents movements, good proprioception is key for stable knees, it works your deep core stabilising muscles, which is key for performance and spine health. I could keep going.
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Find a way to work your balance and slowly work on more complex exercises to keep progressing. @weizart you’ll enjoy this
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Ultimate guide to grip strength for BJJ, link in bio.
BJJStrength Podcast is available on: iTunes/Apple Podcasts, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public
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