Backstep to Knee Bar | Deep Details

Knowing how to maximise the structural control of a submission and how to maximise the force put into it is crucial to success.

It’s not about how many techniques you learn but rather how well you know the ones you do know.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

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You can also find me at:

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I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com