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Back Trap to Butterfly Arm Bar

Back Trap to Butterfly Arm Bar


Back Side Control is great, but you can make it even better by trapping his near arm. This then puts you in a top crucifix, allowing to really punish this person with strikes. But, we can also catch a sneaky arm bar if he gets lost defending strikes. This is not the highest percentage move out there, but it works well enough, and it will setup other attacks I will cover later.

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