Back Door Armbar vs Stack Defense

Here I teach what I call the Back Door Armbar vs the Stack Defense.

I often teach the principal of deflection of strength and weight (aka power). The Back Door #Armbar is a perfect example of this. An added perk is rotational movement in the shoulder as it is very controlling and a weak body part to battle

This technique helps us stay off our necks, prevent additional defense & attacks and stay on the submission hunt.

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