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Back again with more solo training ideas. This time we are adapting the chair an…

Back again with more solo training ideas. This time we are adapting the chair and the jacket to practise the worm guard. A great set up that has many options once established. Perfect way to drill during lockdown. Grab a chair and you gi and go train. #bjj #jiujitsu #graciebarra #wormguard #lapel #gi #brazilianjiujitsu #mma

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