At least once a month I try to complete a few #HIIT rounds in uniform (usually on my Friday towards the end of the shift or on a day off). I use one of my spare uniforms and an old vest so that I can just toss it in the wash afterwards. I want to feel how the extra weight impacts movement, and torso rotation, flexion & changing direction are much harder with the gear on. Day by day. **shoes were cleaned before stepping on the mats**?? #bellevue #police #fitness #trainweeklyorfightweakly #workout #jiujitsu #protectbellevuedotcom