At least once a month I try to complete a few #HIIT rounds in uniform (on my Friday or on a day off). The weight of the gear affects movement and flexibility, and I want to experience how much before it really matters ???⚫️?⚫️? #bellevue #police #fitness #selfdefense #oldman #GWRAPS #kettlebell #trainweeklyorfightweakly #workout #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom