At least once a month I try to complete a few #HIIT rounds in full uniform (usually on my Friday towards the end of the shift or on a day off). I want to experience how the extra weight affects movement. Mahalo @kaisafit for the workout inspiration! I have no idea how you make it look so easy ??. And yes #jiujitsu family, I throughly disinfected my ?’s before stepping on the mats ???⚫️?⚫️? #bellevue #police #fitness #medicineball #kettlebell #battleropes #trainweeklyorfightweakly #workout #oldman #oahugrown #aiea #thatSLOWgrind #protectbellevuedotcom