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Aside from punches, are one of the most common behaviors in a fight. This month

Aside from punches, #headlocks are one of the most common behaviors in a fight. This month in Bellevue our department’s DT lesson is headlock counters/escapes. I am fortunate I get to practice with my good friend and #Seattle PD officer @supermanfoy. The techniques/handcuffing transitions come from the curriculum at @gracieuniversityhq, and even though it is more difficult to perform them with the gear it will hopefully help me be better prepared. **the boots were thoroughly disinfected/cleaned before stepping on the mats** ???⚫️?⚫️???#bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?

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