Aside from punches, #headlocks are one of the most common behaviors in a fight. I’m very lucky that my friend & teammate @al_macoy let me get in a few reps in with my work clothes on. Notice that the wall-pin headlock counter is the same mechanically as the first headlock counter. Moving with the gear on is more difficult, but important to periodically feel. Techniques are from the curriculum at @gracieuniversityhq. Free training each week for law enforcement in the King/Sno County area! Message me if you are interested. We would love to have more practitioners and good people from all walks of life on our team and #wearehiring! Including a 16k signing bonus for laterals. For more information, go to protectbellevue.com **boots were disinfected/cleaned before stepping on the mats.** ???⚫️?⚫️???#bellevue #police #graciesurvivaltactics #selfdefense #graciesurvivaltactics #jiujitsu #fitness #outreach #aloha #oldman #fitness #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom