As requested by so many my #tbt this week has to be about the spinning Knee bar. Here is a little clip on how it’s done. NOTE my right hand doesn’t move much. i keep the right grip on the collar during all the set up until the very last min. The idea is to get a reaction from the sweep I make the opponent react on the sweep attempt. It is very hard to defend two things happening at the same time. I always say. Fight is like an argument. It’s a conflict of interest. So what ever you do your opponent will disagree. Especially every inicial threats you throw. So when he try not to get swept is when I am@already spinning placing my head between his legs letting go the grip on the last moment pinching Achilles with my right armpits. Keeping the my left grip on his sleeves throughout all the process. . I. #estimainaction #estimainactiondotcom #graciebarra #braulioestima #learning #slowmotion