One of the best ways to score an arm bar from mount is to counter the bridge and roll.
Your opponent does all of the work in setting up the position for you.
Once you make the proper foot work adjustments, catching the arm bar is literally that, catching his arm as he brings it towards you and applying the finishing pressure.
Join my newsletter for more videos – https://DavidAvellan.com/join
Order my Instructional videos – https://FFAcoach.com/shop
Like me on Facebook – https://Facebook.com/DavidAvellan
Follow me on Instagram – https://Instagram.com/DavidAvellan
Follow me on Twitter – https://Twitter.com/DavidAvellan
Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group
Join our Private Facebook Group