In this video, Dr. Mike Peikarski and I discuss the benefits of solo and partner drills as part of skill acquisition and the rehab process after an injury.
You can check out the course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik
You can also follow Doctor Mike on Instagram here: https://www.instagram.com/doctor_kickass/
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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